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Four Dreams and the East Wind

By in Dream work, Ecotherapy, Psychotherapy and climate change, Self Care, Uncategorized Tags: , , , , ,

It is not at all farfetched to compare weather with human life, for few things in our universe are so identical. We are born mysteriously into the world, very much like clouds, and we disappear back into the world just as clouds disintegrate into the atmosphere from which they came. The sky is as changing as human passions, and as spiritual in its ways as our own emotions.
(~ Eric Sloane’s Book of Storms)

Surprising, uncanny things blow in with the east wind.

There are crystalline moments when the air is thick with sudden, disorienting clarity and just a whiff of dread.

Lightening bolt eurekas. Startling updrafts from the deep.

Moments when we just know: that change is mandatory and imminent, that it is time to leave the job, or the marriage, that today is our lucky day, that we are suddenly, incontrovertibly heading in a new direction.

I watch my clients struggle with such moments of bolt awakening – wondering if it wouldn’t just be easier to fall back asleep.

I’ve watched too many resist, fight, ignore, self-medicate, dodge, weave and try to serpentine out of the inner callings to face their fears or to shake up their sense of identity, or to consider something important they have long ignored.

The first dream:
A sociology class requires that I design an experiment. I would like to design one that tests for responses to warm and cold environments and decor in therapy offices. The professor hates my idea and will have none of it. He slams down a sheet with the words SAVE THE WHALES and GREENPEACE on them.
“Do this!” he says “Look at this!”
I begin yelling:
“This is not my idea, not my way! I am trying to make my idea work! I want to do what I want to do! Not what you tell me to do!”

When your psyche asserts itself, it can send you on journeys that you had no intention of ever undertaking.

We all resist in our own way, no one really wants to take on the increased responsibilities of becoming more aware of ourselves or the world around us.

Avoidance is ultimately a costly choice – symptoms emerge, hopelessness, cynicism, boredom, anxiety and depression take hold. The sense of purpose drains out of life.

Suffering is too often the only warning we will heed before correcting our course.

“The business man goes his way despite the weather, more so each day. Instead of adapting himself to the weather his goal is to ignore it… If you want to attract a crowd on a busy street corner, just stand there and look at the sky. So few of us look aloft at all that within a few minutes a crowed will have gathered, staring with you.” (~ Eric Sloane’s Book of Storms)

Many of us have lost the awareness of the ways the weather effects our mood, affect and conduct – and similarly, most modern-minded people are dismissive of their nighttime dreams as random electrical neurological processes, detritus from the day, meaningless nonsense, instigated by rich food eaten before bed, or worse, implanted by televisions left on while falling asleep.

Dreams are an essential element of the atmosphere we move through, and learning to listen to your dream life is like becoming weather wise.

The second dream: ;
I am at the same school in a class with a kinder, gentler professor. He takes, what in my view, is a too strict, too extreme existentialist model – the past does not exist and has no further influence. There is only the present – and the course you set for the future of your community and the world by what actions you perform right now. I suggest that both reflection and action, both past influences and present choices must be taken into account, as well as deep responsibility for the consequences of our actions – predictable or not. He entertains my idea respectfully and as a result I am eager to listen more deeply.

Sailors, farmers and perhaps some pilots still know – not from the meteorological reports – but from the smell of the air, the feel of their bones and scars, the direction of the wind, the color of sky, the waves on the water – what to hope for, what to prepare for, what to brace for, what to fear.

Old sailors’ rhymes, weather folklore, almanacs relied on weather-mindedness, and an observational and intuitive awareness, a kind of dialogue with the world around us.

The Wooly Bear caterpillar, and the width of his central brown fuzzy band accurately forecasts how severe or mild the coming winters will be. Katydids and crickets react to the weather more quickly and accurately than thermometers.

But for the uninitiated, the chirp of the katydids, the ache in their knees, the subtle scent in the wind and the halo around the moon – if they are noticed at all – appear to be totally random, unconnected events creating no obvious narrative, no discernible through-line: merely nonsensical bits of data indicative of nothing.

Like the Wooly Bear’s coat, and chirping of the insects, dreams tell us about our own internal conditions, and how the internal winds of change will impact our energies, our mission and sense of purpose, our life tasks, our characters, and our fates.

The smallest adjustments in our inner atmosphere can create turbulence. Such windshifts always, absolutely always, involve facing some fear, the break down of some no-longer-necessary-defense, and are the cumulative result of a thousands of imperceptible shifts in thinking, behavior, experience, until some critical mass has been reached and the front beneath the previous way of life gives way.

Better sooner than later, I’ve learned.

When we are arrogant enough to assert our own agendas and ignore the weather and the rumblings on the horizon the scenario eventually goes unbearably stale, or worse, erupts or implodes without advanced preparation. Having something unsustainable forcibly torn out of our white-knuckled grip hurts far far more than proactively releasing it when it is still healthy to do so.

For the Navajo, it was the wind, that brought the Holy People, human and four-legged, from speechless existence in the underworlds to life on the earth’s surface and gave them language, thought and leadership.
(~ The Book Of Symbols – The Archive for research in archetypal symbolism)

Not that such updrafts actually lead to perpetual sunny skies and balmy weather.

Fat chance.

More often than not, they involve a rush of clarity and optimism, gathering momentum and confirmation, followed by a daunting challenge, an unforeseen enemy (usually ourselves but not always), a ridiculous amount of effort, flat out exhaustion, even some wretched, self-fulfilling complaining about feeling burdened and misunderstood. As the pressure climbs, maybe even a stormy, irritable tantrum or two.

The third dream:
I have a male roommate who has filled our apartment with piles of dusty books:
‘Where did you get these books?” I ask.
“I don’t know” he says, “I never opened them. It’s too late in the semester now I can’t bear to look.”

I build and install shelves for all the books to be treated respectfully, and to be integrated into the room. When all is done there remains a pile of unshelved science books about plants, animals and climate studies. I toss the books behind the couch.
The roommate admires the way I can “just toss stuff away like it was never there.”
I wake agitated.

Our unconscious moves through and works upon us as surely as the weather.

Of course, I am just idealistically and existentially inclined enough to believe that when my internal weather report changes it does change everything. Just as I assume that the even minor-seeming transformations in anyone, you included, can effect everyone’s reality, (mine included) as well as the collective realities of the planet and the interconnected universe itself.

The impressive thing about our dreaming lives, and the wind and weather for that matter, is that they will perform their cyclic and compensatory functions whether we actually pay attention or not. They go on of themselves, regardless of whether we think they are worthy our regard.

The dreams recounted here took place on vacation, over four consecutive nights. I recorded them, as part of my regular psychospiritual hygiene, quickly forgot them as I did not feel at all like “working,” at anything. I spent no time amplifying them or analyzing them, and didn’t look back at them until a week or so ago.

During the daylight hours in between, I went on long runs and bike rides, meditated in the woods, explored the seashore, and hiked in wildlife sanctuaries and wilderness areas. I got a strange hankering to learn more about bird watching. I felt filled with sorrow at explaining to my children that so much of the wildlife we had seen, from osprey to horseshoe crabs, to monarch butterflies to codfish, to humpback whales were endangered or threatened, I swelled to bursting with a sense of gratitude for the fresh air in my lungs and the sea breezes, and the view of the Milky Way at night. I opened up a conversation with my husband about our sense of urban disconnection from our food sources, the effects of climate change and consumption on the world around us, and a desire to make a commitment to improve our household’s relationship with nature, to accept and face the new and coming realities for good and ill, and deepen our families sense of wellness and interconnection at the same time. I got a notion in my head to investigate ecopsychologal writings, an area I had only vaguely heard of and know little about.

The fourth dream:
I am about to fail an earth sciences class that I never showed up for. I meet with a department head – a plump, pretty older woman with curly white hair. She is wearing purple. She is kind, but I don’t quite see her face. She understands immediately, with little explanation from me, what has happened and what I need. I am assuming that I will be scolded for letting this go so long – but, she even seems to understand that this is painful and anxiety provoking and seems to think it is natural to have waited and avoided it for a time. She is not urgent or worried. I am impressed by her authority, compassion, power and intelligence. She is the author of some amazing body of work in a field that I am not familiar with. I am very grateful to her, and surprised that she has more compassion for my circumstance and my anxiety than I have for myself. I had felt guilty and ashamed that I had ignored it for so long, and her kindness and understanding makes me feel how upsetting it has been to have this looming over me unaddressed. She says I can meet the requirement a different way, in my own way, it doesn’t have to be strictly through the science department, or the political science department, but I do have to meet the requirement. It is mandatory.

The wind changes sometimes.
And it changes us with it.
We can accept, or we can resist,
and most likely we will do both alternately and repeatedly.

But we will all have to meet the requirement, one way or another.

copyright © 2012
All rights reserved Martha Crawford

Butterfly Effect

By in Crisis, Ecotherapy, Morals & Ethics, Projection & Transference, Psychotherapy and climate change, Self Care, Shadow, Uncategorized, Wellness 1 Comment Tags: , , , , , ,

We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.
― Neil deGrasse Tyson

Every late August /early September it comes, whether I like it or not.

As soon as the wind shifts, without any invitation at all.

In fact, when I resist or forget that it is arriving, it bursts in a rage, like some slighted and pissed of fairy-witch that spits curses, wreaks havoc, and grinds the whole works to a stop.

When I just remember to behave with grace when it knocks it becomes a respectful, polite, if somewhat impinging guest who is aware that their presence is inconvenient, and unavoidably disruptive, and their scheduled stay just a little too long.

When I am attuned, prepared and accepting, it brings with it quiet pleasures and relief.

As the earth under my feet cools, and draws the heat out through the bottom of my feet, my sap no longer expands, but contracts, retreating from my extremities redirecting itself down, down my trunk traveling from the tips to the roots.

There was a time when I would have had no word for it other than “depression” – perhaps it was at the time, and could be again – maybe there were even a few seasons of my life -especially when I stubbornly refused to heed the signs or adjust my behavior- when it could have met the official diagnostic criteria.

Although I no longer think of it that way, not at all.

Now, with many years of practice, and deep listening to myself and the world around me, I know it is my body’s response to the season changing. It is time to start to pull my attention inward and conserve my energies again. To shift the rhythm of my household from spontaneous, open-armed outdoor adventurousness to books, indoor art projects, and homework at the kitchen table. To warm up my diet. To carry a light sweatshirt on my morning run. To eat less raw, cold food. To give up the iced coffees of summer. To start cooking again. To put cinnamon on my oatmeal, and to wear closed shoes on my feet. To find my light cotton scarves, to make sure my kids have windbreakers handy, and for us all to come in from outdoors a little earlier each day. To get the garden, and the rest of us, ready for a colder season.

The green drains from the leaves, the downward migration begins.

Everything turns, and begins to head south when summer is over.

Even the monarch butterflies

Why should I be exempt?

Why should you?

Living in NYC it is shockingly easy to forget that we live in a larger world, that we are among the animals on the planet, that we are inextricable from the natural world.

Our clocks, and TVs, computer screens and lightbulbs, our subways and taxis and over-air-conditioned workplaces and shops, the cement and brick and glass and steel horizons and the meticulously groomed parks help us forget our instinctive selves and our place in this world.

We cannot easily wade in the rivers, climb trees, we do not rake our lawns – we must schedule long car trips out of the city to see the leaves turn. We see only a few stars faintly, and the moon is more often than not, hiding behind a building. Windows look out on other windows.

Right now there is a storm raging outside, the winds are gusting up to 50 miles per hour, but out my office window you would never know it. Nothing moves. If I look long and closely, I see a pot of dead decorative tall grass bending on the sun-deck of the condo a few buildings over, only a very thin slice of the river far off and barely visible between skyscrapers shows some white caps on the waves.

But I have seen the Monarch butterflies – every single day for the past two weeks – but certainly not today in this wind – I have seen them, in purposive, directional flight, past my office window on the top of a Wall Street skyscraper. One at a time, flying by every couple of hours, migrating like birds, to their winter roost in Mexico.

The Eastern monarch migration is endangered, and monarch numbers dwindling. Stateside, municipalities mow highway medians covered with milkweed – which feed and sustain monarch breeding – to improve highway safety. Corn farming uses pesticides – which kill caterpillars – to insure sufficient crop yield. The local resident loggers in Mexico facing overwhelming poverty, cut down trees – that millions of butterflies route to, and roost in – selling lumber to feed their families.

Neither are the butterflies safe from the measurable effects of climate change: drought, dehydration, forest fires, increasingly severe storms.

And neither are we.

The clients who come to see me have heard many such stories, if not this one, then others. The plight of the distant polar bears, the poaching of elephants, the ever growing list of extinct and endangered species. The short-term, immediate desperate human demand for food, for folk medicine, for oil, for energy for money, for stuff, for power that makes us a danger to the natural order, and corrective natural phenomenon a danger to us as well.

The battle, a false dualism, appears to set human needs against the natural world. An intricate and complex interconnectedness has created a scenario that leaves all parties, residents and butterflies, in insufficiency.

This is the dark side of the archetype of Interconnectedness:

Nothing is without its shadow.
Every action has its reaction.
Everything we do can fuck something else up.

Acts of creation are usually reserved for gods and poets.
But humbler folk may circumvent this restriction if they know how.
To plant a pine for example, one need neither be god nor poet;
one need only own a good shovel.
For one species to mourn another is a new thing under the sun.

~ Aldo Leopold

as quoted in Monarch Butterflies, The Last Migration, by Benjamin Vogt

All archetypes are bivalent, and two-faced.

Every gesture we make has the power to heal something too.

What often looks terrible can be essential and transformative.
And what looks good and clean and perfect will eventually reveal a darker under-belly.

If we were to live with awareness that we are of the earth and effected by it, and that we also have a significant effect up on the world – what would change?

Many shut down such questions down, dismissing the dilemma entirely, defensively certain that none of it matters anyway.

Some live in constant fear about coming catastrophes. Some are paralyzed with hopelessness.

Some believe, self-righteously, that they know as a point of fact, the “best choices” to make, the one right and true and obvious answer.

Others are just trying to tolerate the questions.

I ask myself what are my responsibilities and capacities as a psychotherapist in the face of it all.

Social workers emphasize the importance of understanding clients as “persons in environments” and as therapists, we are further trained to assess our client’s (and our own) capacity for healthy relatedness and ability to empathize with others. We try to discern and describe attachment styles and strengths. We take note of how well impulses are contained, if gratification can be delayed, and the development, or lack of judgement as well as short and long term reasoning. We determine the of severity of symptoms, orientation to reality, rigidity and effectiveness of defenses. All of these assessments are based, in large part, on our proximal environment of human relationships and structures, particularly co-workers, immediate friends and family.

But perhaps we are also called to asses the larger circles of interpersonal functioning beyond the immediate tribe and social environments, widening to include our interconnections to the much larger communities we dwell within: the local, regional and global community, our immediate habitat, region and ecosystem.

Insurance companies do not require us to assess the sense of relatedness and relationship to the planet itself. Our training rarely helps us figure out how much our client may or may not feel themselves to be a indivisible part of the natural world, or how divorced they may be from understanding their integral and entwined position among plants, oceans, animals, weather, bugs, bears, bats, clouds, soil, light and climate. How aware are we of the fact that our individual beings, and our supposedly self-determined fates remain absolutely inseparable from each other and the rest of the creatures, minerals and vegetables and vapors swirling around on this blue dot?

Here is what I do know: we are rarely destroyed, but usually strengthened by facing our fears and integrating our shadows, both personally and collectively.

As psychotherapists it has always been our obligation to promote our clients awareness of themselves in a larger environment, and deepen their contact with strengthening realities, even if approaching reality is uncomfortable or difficult.

As clients, we are called to face and accept what we do not want to know about ourselves.

Jesus sat under the sky on the hot desert sands to face down his shadow, Buddha sat under the Bohdi tree, with a finger touching the earth. Fairy tale heroes and heroines must commonly align themselves with animals of the forest, and draw on the support of flora and fauna to conquer the witches and demons that threaten them. The desert, the tree, and the animals guide them into deeper contact with themselves-as-part-of-the-larger-world, and therefore, more in touch with themselves, and more in touch with the world.

When we allow ourselves to wonder about what it means for us to be absolutely intertwined and interdependent upon the natural world at this point in history, we may feel angry or impotent, afraid, overwhelmed, anxious about what is to come, disoriented about how to proceed when our culture produces so many diversions, distractions and explicit minimization and misinformation.

Raised in captivity in labs, experimentally living under controlled temperatures, sheltered from the wind, the sun, the rains, adapted to prolonged artificial lighting, or exposed to electromagnetism the monarchs also become lost and disoriented. When they are released during the migratory season they scatter in random directions.

How do the wild monarchs find their over-wintering trees? They have no cognitive knowledge of how the hell to get to Mexico. They are two or three butterfly generations away from the tree where their grandmothers wintered before laying spring eggs.

Like us, they are heading somewhere they have never been before.

But somehow they do know. Or they figure it out.

They feel the cold slowing the beat of their wings. Too cool, and they are paralyzed, frozen. Too hot and they dehydrate. They fly just enough toward the sun, to the south, toward conditions that allow them to keep moving, that maximize their strengths, and ultimately to the roosts that support the survival of their species and the lives of their offspring.

Like the Fisher King who must heal his own wound before his land and grounds will be fertile again, our work will begin by accepting that we hold many illusory beliefs about ourselves as entirely autonomous and self-determining, and by addressing our own estrangement from ourselves, and the truth of our essential, undeniable interdependent nature.

Some how, monarchs are able, with much smaller brains than ours, to feel their own bodies, to read the weather and to instinctively feel where they are and where they are headed and how they should respond to the earth itself.

They will start the trip all alone, heeding the warnings of colder realities. They glide and soar and flap toward the sun, and catch thermal winds that warm and animate them, they follow a circular and indirect route. In time, those that survive and are not eaten or blown off course will gather in a flocks – or more properly a rabble of butterflies. The rabble will increases in size until they are in the hundreds of thousand in flight together. As they near their destination millions upon millions of them will soar together, they will stop traffic, and darken the skies.

But for now, I sit in my office and watch for them – one at a time, caught in updrafts, swirling through thermals, sometimes switching directions and then switching back, undaunted and too small to be afraid of what lies ahead or to dread the arduousness of the long and treacherous journey, each slowly, steadily finding their way to where they are meant to be.

copyright © 2012
All rights reserved Martha Crawford

Books that informed me in writing and for more reading:

Four Wings and a Prayer: Caught in the Mystery of the Monarch Butterfly
by Sue Halpern

Monarch Butterflies: The Last Migration
by Benjamin Vogt

Active Hope: How to Face the Mess We’re In Without Going Crazy
by Joanna Macy and Chris Johnstone

The Book: On the Taboo Against Knowing Who You Are
by Alan Watts

Demigods on Eggshells

By in Countertransference, How therapy works, Projection & Transference, psychoanalytic theory, psychotherapy, Uncategorized 40 Comments Tags: , , , , , , ,

“Without in the least wishing it he (the therapist) draws upon himself an over-valuation that is almost incredible to the outsider, for to the patient, he seems like a savior or a god. This way of speaking is not altogether so laughable as it sounds…Nobody could stand up to it in the long run, precisely because it is too much of a good thing. One would have to be a demigod at least to sustain such a role without a break, for all the time one would have to be the giver….”
(C.G. Jung from The Personal and Collective Unconscious)

To be a therapist, is to spend a significant amount of time each work day being actively idealized, attempting to sustain a certain type of idealizability, and tolerating the responsibility and anxiety of the role you have been assigned: carrying the idealizing projections of others.

It is tricky and delicate business, to accept, and even enjoy the over-valuation of people who may need to see you, at least for a time, as Conscious, Wise and fully Self-actualized.

And it is essential never to actually believe a word of it.

In life, this is not so very difficult to imagine. We all know what it is to be looked up to by a young child, or through the eyes of a junior adult like a younger sibling or a new friend, a mentee, a student, or a protege.

We also know that with time, practice and age that they will end up essentially where we are. The road from there to here is not so mysterious or magical once you have walked it. Once you have developed some sufficient mastery in one area of your life, if you are healthy enough, you don’t think it gives you any magical powers or special qualities in any other area of your life, no matter how astounding it seems to others.

When my son was around five, he pulled up a stool to watch me, wide-eyed, as I made breakfast. As I whisked up some eggs in a glass bowl, turned the heat on under the pan, and poured in the scrambled goo he exclaimed:

“Mommy, you amaze me. You are amazing.”

(It was a delicious moment, one that I hang onto now that I have an eye-rolling 9 year old, who is just trying on his new shiny self-protective shell of snark-snot-and-sarcasm.)

Mommy, you amaze me.

I never for a moment believed that I had scrambled miraculous eggs. I never considered for a second that I actually had unique, magical cooking powers or that I was the most amazing cook in the world, in NYC, in my borough or even on my block.

But it was deeply pleasurable nonetheless. To see a simple act of minimal mastery through a child’s eyes: using my my mature fine and gross motor skills to crack open a perfectly packaged egg, directing its contents without spilling a drop, moving a whisk faster than the eye could see, watching the mixture whirlpool around at my command, summoning fire and flame without fear or hesitancy, prodding the spitting, sizzling eggy-glob with nothing to protect me other than a mere wooden spoon, transforming it all into comforting meal using a dangerously hot piece of metal.

Now that is something.
Maybe even the stuff of demigoddesses…

The pleasure grows from remembering when I thought it was a miracle too. From recalling my own mother’s miraculous ability to make the most delicious grilled american cheese on white bread sandwiches in the world while domesticating the threats and terrors of the wild and unpredictable electric skillet.

It is joyful to be reminded that the skills I take for granted were hard won over many over-cooked meals, burned fingers and inedible food tossed in the garbage – as I traveled from not knowing how to cook at all to competently scrambling an egg.

It was also absolutely lovely to recognize that my divine ability to scramble eggs out of thin air, made my son feel safe, and confident too – through his identification with me. If I can make eggs, tame fire, if I am able to use sharp knives safely -what can’t I do? I could certainly take down any lurking “bad guys” or monsters, with a flick of my magic whisk. He felt stronger, braver, special more capable through his secure alliance with me in all my egg-scrambling glory.

And another pleasure: knowing that very soon, all these amazing powers would be his. The pleasure comes from knowing how I developed this skill, that it can be conveyed over time and through maturity, that he would soon catch up, and probably quickly surpass me.

In fact, today I woke up, four short years later, to find him making a garlic scape (I had no idea what those were until this morning), sweet orange pepper, and cream cheese omelette for breakfast.

He amazes me. He is amazing.

Healthy idealization is ultimately, a mutually admiring experience.

In the early stages of therapy – when we are vulnerable and the healing crisis is fresh and disorienting – we often need to see therapists as intact, healthy, knowledgeable, experienced authorities. Competence, confidence, mastery are essential in making us feel safe, held, well-guided and incubated through the aftermath of the events that drove us into therapy to begin with.

Sometimes an idealized therapist serves us as a protective shell, guarding and concealing vulnerable, unformed and embryonic aspects of the Self as it consolidates.

“A successful phase-appropriate chip-off-the-old-block type merger with … the idealized father (parent/therapist) and the subsequent gradual or phase-appropriate disappointment in him might… enhance self-esteem. (Heinz Kohut, The Restoration of the Self)

Phase-appropriate disappointment.
If only it were as easy as it sounds.

Kohut spends a great deal of time discussing the importance of manageable empathic failures, tolerable mishaps, humanizing mistakes. These unavoidable errors and revelations disrupt our idealizing transferences, and remind us that the person who is holding all our eggs in a single basket, is human, flesh and blood, not a demi-god.

Idealizing transferences have a function and a cost. The gain is the sense of hope we get from feeling connected to someone bigger and more powerful than we. The shadow is that as clients we are smaller, diminished, and fearful that we will have to stay “smaller than” in order to stay connected.

For therapists, the danger is that we can become inflated, burst our shells, accept medals and approbations that we have not earned.

Other times sitting in the therapists chair can feel stiff, brittle, and anxiety provoking as we try to keep our disruptive, broken and wounded, aspects hidden from view, our humanity banished by the necessary admiring distortion.

There is often little room for failure, for error, for the therapist to be an equal partner or a fellow traveler, or even fallible in the early phases of engagement and therapeutic relationship building.

I walk on egg-shells, waiting: its just a matter of time before I stumble, show up late, misunderstand, forget a necessary detail, repeat myself, challenge a defense at the wrong moment, bump into a painful bruise. How bad will it be? The suspense is excruciating. How long until it cracks? How deep or disruptive or painful? Will I injure, trigger, re-activate an old wound too profoundly? Will it break open before we have developed the necessary language and trust to negotiate it? Will we survive it together? Will it evoke destructive rage? The timer ticks away. Will I be the one to shatter a self-protective but illusory hope? Will the client be contemptuous if I prove to be less than perfect? Will the trust we have worked so hard to earn together fall to pieces?

I squirm imperceptibly in my seat, releasing pressure with self-deprecating wise-cracks. Fear mounts – the more the client inflates me, the more steep the drop. The more that I represent the perfectly satisfying feed, the more likely I will be eaten up. Or spit out in pieces.

I try to inoculate everyone who comes in at the initial consultation:
“It is not a matter of if I disappoint you, but when and how I will. However it happens, however small the error or annoyance – you may not even notice it until you leave the session and some comment I made, or something I did or didn’t do suddenly rises up hours later and sticks in your craw – it is extremely important that we talk about it, find language around it, and make it a part of our work together.”

Probably few remember when the time comes and I do lay a big old egg. But I have at least told the truth. I have made no false promises and did not commit myself to a perfected stance I cannot sustain. The caveat gives me the space to sit in my seat, carrying the loneliness and responsibilities of the idealizing gaze, for as long as necessary, knowing that it will not last forever.

In the folklore of most of Europe, the strength or the life of supernatural beings could be destroyed only if an egg, usually hidden in some… inaccessible place, was broken.
(see Eggs: Funk & Wagnalls Standard Dictionary of Folklore, Mythology and Legend)

Ultimately, it is extremely relieving when the illusion, the facade cracks at last, and it is time to descend inch by inch, climb, fall, or be squarely knocked down off the pedestal that I had to sit upon for a time.

This is true: A healthy therapist will not ever need you to stay small. They will be increasingly relieved by their incremental over-throw, happy to rescind the authority temporarily granted to them while old wounds healed. They will step down with dignity and acceptance of their own humanity and rejoice to see you claim your own authority when you are ready.

A profound moment in my treatment, more than twenty years ago: I was waiting tables and, along with the entire wait staff, had to attend some mandatory-bull-shit-motivational-team-building-brain-washing-success-cult seminar. At my next session I spoke of how enraged, disgusted and toxic I felt. I assumed I’d behaved badly in the forced forum: I’d folded my arms, stared at the floor, sat surly and glowering as I refused to let them force their simplistic cult-speak into my mouth. I was sure, that my pouty, sour behavior was an insufficient and immature way to express my opposition to this coerced programming and that my therapist would have had some much more effective way to maturely express his disagreement and set a healthy boundary that I, in my undeveloped state, couldn’t yet conceive of.

He said: “Me? Really? I probably would have gotten totally pissed off, and screamed at them stormed out and lost my job. That’s what I probably would have done.”

Fresh air.

His admission of humanity, his discomfort with my defensive, self-negating uses of idealization, disrupted at the right moment made room for me to hatch further, aknowledge my growing powers of discernment, judgement, and impulse control.

The therapists I trust find ways to enjoy the inflating gaze of their clients and what it represents, accept it as developmental and transitional, without needing it, believing it, attaching to it, or feeding off of it. And they will release it with pleasure as you are ready and your own strength mounts.

One day, strengths will equalize, and a new relationship, one that makes room for two whole people with differentiated and individualized strengths and weaknesses will emerge.

And a new kind of intimate collaboration, between participants of equal powers, can begin.

It is sweet connection to be amazed and amazing.
It is a lovely thing to be surpassed.

It is sweeter still to work together, side by side, and to make a meal, more beautiful and inspired, than either of you could have cooked alone.

copyright © 2012
All rights reserved Martha Crawford

Autotomy and Remembering

By in How therapy works, psychoanalytic theory, psychotherapy, Therapeutic memory, Uncategorized 25 Comments Tags: , , , , , , , ,

The limbs of a starfish assist escape because they can be shed.

(Shuker, KPN. 2001. The Hidden Powers of Animals: Uncovering the Secrets of Nature. London: Marshall Editions Ltd. 240 p. http://www.asknature.org/strategy/7120557f65475a9a7d8656fd02946964)

Some people live their whole lives in one zip code. They remain near and close to their family of origin, and their extended family. They find their earliest attachments to be hospitable, enduring, and nurturing. There are people who still have their best friends from kindergarten, from high school, from college and from twenty years ago.

These lives have, for the most part, offered a kind of narrative continuity, consistency, a sense of going-on-being, where the people who know them now, knew them then, and can watch and mirror what has changed, and what hasn’t.

These are lives that unfold progressively, epigenetically, perhaps each chapter moves forward with a tidy security – or perhaps with a suffocating, repetitious, entrapping or even boring continuation of themes and relationships carried over from the chapter before. The joys, challenges, losses, and unavoidable abject sufferings of life take place in a more or less, consistent, continuous context.

And there are others, different – not better or worse – who have great, insurmountable, or repetitive breaks in their narrative. Life stories that start over again, and sometimes again and again, with little or nothing remaining from one chapter to the next. Life itself has offered minimal constancy.

Survival has required that limbs must be shed in order to carry on.

These life narratives unfold like a collection of short stories, episodic, mini-narratives which carry their own arc. A turn of the page and a new story begins with a new setting, new characters and events that make little reference, and hold little knowledge of the story that preceded it.

I think of them as starfish.

So many come to this city to get away from someplace else, to escape relationships and connections to those who could or would not follow them in. They have fled small towns and provincial, tradition bound communities for the expensive freedom and anonymous diversity of urban life.

Others ran for their lives, their freedom, and their sanity from families or communities or countries that would have done them in, annihilated, abused, repressed, devoured or destroyed something sacred in them had they not escaped over the bridges and tunnels into the great, teeming cement labyrinth. Others came, what-the-hell-do-I-have-to-lose, from homes that collapsed out from under them. Everyone essential died. Or abandoned them. Families fragmented, degenerated and blown to bits, like dandelion seeds, scattered around the world, every man woman and child for themselves.

Maybe there are more in New York City than in other places.

Or, maybe, there have just been more in my office.

The leavings-behind and losses of emigration, adoption, coming-out, addiction, abuse and recovery, divorce, deaths and die-offs, abandonments, disasters, severed family relationships, the sudden eruption of mental illness in ourselves or those we depend on, wars, epidemics, all of these, and more can create fissures in time, in our sense of unfolding Self, cause us to shed skins, sever limbs, and to start life over again.

Any form of severance or cut off, letting go, of giving up, of going away from a relational environment that we have been profoundly attached to, or stuck on, involves leaving some aspect of ourselves behind.

Sometimes we must cut-off toxic environments and unrepentant abusive family members to preserve ourselves. Sometimes we develop inflamed, excruciating emotional “allergies” to people we have loved but can no longer be near. Sometimes we are cut-off or cast out, or a life-structure simply collapses or disappears out from under us with out our having any say in the matter.

Attachments to those around us take pieces of us with them whether they are lost voluntarily or involuntarily.

Like our evolutionary relatives, slugs, starfish, sea stars, lizards, spiders that leave bits of themselves behind when survival mandates it, we human beings, perhaps further along in the evolutionary chain, nevertheless rely on atotomic functions to preserve ourselves too.

Autotomy (not to be confused with autonomy, but sometimes utilized in service of preserving it) from the Greek auto = “self-” and tomy = “severing.”

In “Awakening the Dreamer” Phillip M. Bromberg discusses Nobel prize-winning poet Wislawa Szymborska’s poem titled “Autotomy” which relies on the image of a sea creature called a holothurian as it splits itself in two – half dying, half alive, in order to grow again another day.

Bromberg uses a Latin phrase borrowed from the poem “Non Omnis Moriar” – “I shall not wholly die!” – as the reflexive motto of dissociation in the face of repetitive or traumatic loss:

Others may validly discuss such severances in terms of post traumatic dissociation, or attachment theory and disorder. I am less interested in diagnostics, pathology or prognosis, but more an experiential Winicottian construct: exploring the disruptions in the fragile sense of “going-on-being” through time, as a self that is at least partially recognizable and somewhat knowable to those around, and to oneself.

My grandmother-in-law, a holocaust survivor who by 102 had lost and reconstructed several lives, used her own language to describe people without such consistency:

“They are like ‘this’ in the world” she would say, showing us the back of her hand, a bent, arthritic index finger standing up as straight as it could, the other three fingers and thumb curled in a knotted ball in her tiny palm.

One finger standing alone, in a solitude which carries its own burden, but also still in historical and enfleshed connection to the other digits, now unreachable, cut off and out of sight.

Those “like this” in the world carry stigma in our culture, just for surviving their losses.

Kohut might talk about the loss of “self-objects”: people who help us to see and feel ourselves and give us a contextual, reliable, accurate sense of our selves, through time, across developmental stages. When specific “self-objects” are lost, shattered or eliminated, access to specific internal representations of ourselves are lost as well.

How full, how complete, how round, and how thread-bare can our memories be when there is no one there to participate in the act of remembering with us?

After grad school, I worked in a long-term day treatment for adults with severe and persistent mental illness, and was shocked by how little the treatment team knew, (or had bothered to find out) about the histories of the clients we served. Most lived in mental health residences. Many had lived their entire lives in state institutions like Willowbrook until Geraldo Rivera stormed the gates. Few had any involved family members. Many of the clients were unable to articulate anything understandable about their lives, scrambled thought process and daily dream-time disrupting any ability to sort historical memory fragments from the archetypal images produced by hallucinations, internal stimuli, delusions, and projections.

Their charts and psychosocial histories were barren: family history “Client says he has a sister, no longer in contact” or “Unknown”. Some clients had been served by the same agency for over ten, fifteen even twenty years, with their treatment providers passing through and being replaced every three or four years. Not only were their historical narratives lost, but when each new clinician updated the “expired” paperwork, huge chunks of their recent, therapeutic histories would be lost too.

I found myself writing voluminous progress notes and enormous histories in longhand fountain pen, stapling stacks of extra pages into the standardized forms. I would hunt down every piece of data I could find on their behalf pulling old charts from the archives, requesting ancient medical records from hospitals. I would find clues, 10-year-old phone numbers, a mention of an aunt with an unusual name who may be more easily located by 411. I spent hours and hours when the whole building was emptied, making phone calls, pouring through records, finding pieces of the past to help the clients I was serving remember who they are. When I could find something they were thrilled – “I remember her!!” or “Yes! That was the phone number of my old counselor he was nice” or even “That was where the bad things first happened…” a piece of themselves, a lost bit re-collected, re-contexutalized.

One (fictionalized) small, smelly client with poor hygiene wore many coats, and had been mute at the agency and at his residence for over 5 years. His peers called him “The Smell” as he never spoke a word or made a sound. He came to my office to draw pictures with me regularly, to play Winnicott’s squiggle game together. One day, after many months, he wrote out a phone number.

Which I called.

The woman on the other end was a relative who hadn’t heard from him in years. I told her he was silent and we knew nothing about him. “Oh, he gets like that when he smokes crack” she said instantly. “He’ll talk his damn head of when he isn’t getting high.”

He met my request for a urine test with a drawing of a big, piss-yellow dragon guarding a castle in the distance – an initial refusal – which eventually led to a nod, a signed consent, pee in a cup, detox, and several years ahead of amazing art work, joyful, loud effusive wise cracking and talking his damn head off.

Really.
It was even annoying sometimes, but in a good way.

The subsequent regeneration, however, can be particularly dramatic. As long as the shed limb is not devoured by the predator and still contains a section of the central body disc of the starfish that shed it, this limb has the ability to regenerate into a complete starfish.”
(Shuker, KPN, The Hidden Powers of Animals: Uncovering the Secrets of Nature)

I knew, and know, that those big fat long-hand documents I had written would only live in their charts for a time, that they would end up culled, archived, updated by other clinicians who would understandably and wisely, leave the office at the end of the work day. In 5 or 8 years time much of the detective work, and re-assembly would be forgotten by the institution and maybe the clients too. If, and when clients lost gains we had made together, if “The Smell” ever fell silent again, there may be no remaining documentation of what we had regenerated. And I would not be able to stay there long-term and help him, or any of them, remember.

But I do still remember.
And I will remember for the rest of my life. Ridiculously perhaps, on some mystical,non-sensical plane, I believe it matters that I do. Clients I haven’t seen or heard from for decades do come back, call, leave messages, send notes, or check in to be sure that I am still able to remember them.

Being re-membered, over the course of our lives, lets us experience ourselves as whole.

We need to be in relationship that re-members us in order to re-member ourselves. Therapists are people who have committed themselves to re-membering.

Ideally, therapists commit to remember, long after the appointments have stopped. This therapeutic promise outlasts the treatment. Maybe even for our whole lifetimes, or as long as our capacities permit.

There are healthy and broken people living lives of constancy.
There are well and wounded people living through intermittence and discontinuity. Any one can be dis-membered.

Yet, even if only one limb remains, if even a piece of the central body remains, we can re-establish cohesion, wholeness.

The therapist has a special function in relationship to people living in the throes of discontinuity. It is this: To create a continuous environment, that exists over time, and may need to endure over a lifetime, that allows the core, the central body, to identify itself again, to resume its task of re-generation, to find its inherent capacity for “going on being.”

The therapeutic relationship becomes the seat of consistency, the embodiment of abidingness – continuing on, persisting, enduring in order to honor and assemble the tales of all the lost bits and pieces as they emerge.

To regenerate, we re-member, together, over time.

copyright © 2012
All rights reserved Martha Crawford

Portrait of the Psychotherapist as a Young Artist.

By in About Me, Creative process, psychoanalytic theory, Psychotherapy Fees, Scape goating, Shadow, Uncategorized 29 Comments Tags: , , , , , ,

Someone just asked me how I decided to become a therapist.

It’s a question I am asked from time to time. I’ve answered different ways at different times of my life, and understood my trajectory toward this point in different ways.

This is my answer for the moment.

There is of course, a longer, far more complex narrative, of which I am only partially aware. I suspect the unconscious processes, both personal and collective, that set me on this path began the day I was born, or maybe even before.

But there was, in fact, a moment when I actually decided, or perhaps realized, that this was the path I intended to pursue.

I had majored in Theater and Philosophy in undergraduate – and had dropped out, smack in the middle of my senior year – giving my parents a total heart-attack (and completely in keeping with their own history of totally impulsive shenanigans) and certainly disappointing many of my professors in both majors who believed in and supported me.

Why? I only knew that I couldn’t do it any longer – continuing to work to finish my undergraduate degree felt “wrong” and utterly intolerable. In fact, I felt that I somehow needed to “save” my final semester, and any graduate schooling for “later.”

That was the best explanation I could muster.

I could not invest any more energy consolidating the identity I had cobbled together out of scraps and left overs. I could not would not stack one more brick in the construction of a jerry-rigged persona. It would either work or it wouldn’t based on whatever effort I had already put in. “I” was held together with spit and duct tape but I was either “good enough” as is, or I wasn’t. It was time to find out.

I had started therapy the year before dropping out – and was certainly the most annoying, defended, overtly resistant patient that had ever presented voluntarily in a therapists office. Her obvious empathy annoyed me. I didn’t want someone to empathize with my “troubles.” I wanted someone to say I was going to be just fine, I was following my heart and that these instincts certainly meant something important. I wanted her to assure me that there were many roads to happiness, and that I was sure to have a bright future ahead of me if I stubbornly followed my intuition, and so to not be afraid. She said none of those things. She looked concerned. I hated her more than half the time. The rest of the time she scared the shit out of me.

I got a mindless gig in a nearby restaurant, relieved and happier in obedience to the pressing internal mandate. I gazed down on the ceremony from high up in the amphitheater the day my dearest friends and my class graduated without me – without a drop of regret. I had no desire to flip my tassel.

I left that state and that therapist the first chance I had, and never looked back.

The next seven or so years are a blur. I did a brief stint in a regional theater and eventually moved to New York with hundreds of thousands of other 20 year olds to act and act out.

Here is what I remember: the East Village & Alphabet City, waiting tables, various very bad boyfriends, auditions, panic-attacks, bar tending, head-shots, grief, acting gigs, mourning, the Equity Actors union waiting room, flash-backs, and scraping by.

I found my second and final therapist – and used all of my personal resources just to show up regularly. I offered up my cash tips from my black half-apron pockets for what seemed to have become my central task in life: Therapy. Twice a week. I didn’t know why it felt like I was living life in a giant pin-ball machine – buffeted from one misery to the next – and worse: I had the terrible, unshakable sensation that whatever the crap was playing out – it had all happened before.

And I wanted it to stop.

Of course it had all happened before – but I had no idea what a “repetition compulsion” was – I just knew I hadn’t liked it the first round either.

I was pursuing acting as a career. I worked in the restaurant industry. But, it was clear as crystal that showing up for therapy was my real job.

Somewhere in there I met a boy, a stable and kind boy, and would eventually move in with him. His parents had been holocaust survivors, and he seemed completely undaunted by my little shit-show. He remains undaunted and steadfast to this day.

This next part is aesthetically humiliating but true. I paid what must have been seven bucks at the time to see a matinée of the Prince of Tides. I went alone. I remember very little of it. The therapist, played by Barbara Streisand is bad – probably as terrible as the movie, and also bad as in naughty. Does she sleep with a patient? Or just the sibling of a patient? Not that that is okay either. She is categorically a bad therapist in a bad movie – but, I experienced a strange overwhelming confluence:

Here was an actress, playing a therapist. Something shook loose in my head. An actress, one known to have had a lot of psychotherapy, was acting as if she was actually a therapist.

Hmmmmm.

When the movie finished, I spent another seven bucks and saw it again. I next went straight to Samuel French theatrical publishers and bought every little paperback copy of every play I could find with a therapist in it.

It was in the early nineties that I purchased my own first book on psychodynamic theory. The title caught my attention as I had been reading Joyce: “The Portrait of the Artist as a Young Patient” by Gerald Alper.

The first paragraphs of the preface sent me straight to the cashier to smooth out a stack of crumpled bills from the bottom of my backpack:

“The artist who appears here belongs to a special population of struggling, non-commercial, artist-patients rarely seen in the private office of a psychoanalytic psychotherapist (as is the case here) for the compelling reason that they cannot afford a normal fee”

and further down the page:

“Here is the common, recurring profile of the artist as patient: someone in their mid to late twenties, more likely female than male…. generally not indigenous to New York City, but arriving and settling in from the Midwest and even California, an aspiring actor, actress, dancer, musician, painter, singer or writer; generally unemployed in his craft and having to fall back on part-time survival work such as waiting tables in restaurants (almost unanimously despised) predominant presenting problem of depression (often narcissistic) work inhibition, creative block, paralysis of initiative, and day to day functioning accompanied by frequent feelings of inner deadness”

Yikes. Was he supervising my therapist?

In it, he discusses his caseload of young artists, in the 80’s, surviving and suffering and acting out in the East Village, in the ten block radius around my fifth floor walk-up.

I had no idea at the time if it was a “good” piece of clinical writing or not – and had never heard of any of the theorists he referred to – Kernberg, Kohut, Winnicott, and Bateson’s’ “double bind.” The book felt like a cold slap: pathologizing, harsh, objectifying. But, absolutely no less objectifying than the restaurant managers or casting directors that dismissed, criticized or hollered at me every single day. The case examples seemed off-point, and unlike any peers I could identify with. Little was discussed about the complexities of creative processes, or career building. No stories of hope or big breaks.

Just stories of symptoms and dreams of loyalty to a creative process going no-where. No Where.

Yet, Alper was clearly familiar and compassionate toward my tribe of misfits when he discussed us in aggregate. All of us thin-skinned folk, hoping to make a creative living off of the utter sensitivity of our exposed, raw nerve endings, bruised and battered by brute contact with the pointed corners of unyielding reality.

Many of us trapped, feeding the insatiable appetites of demanding patrons during the day, while unable to satisfy our own deepest hungers.

He even describes the “waiter’s nightmare” which haunted me for many years:
“gigantic outdoor cafes, peopled by hundreds of clamoring patrons, situated thousands of feet apart”

Re-reading it now for the first time twenty years later, clinically, it’s not my professional language, or model, and doesn’t speak to my practice or approach. The book is too focused on psychoanalytic diagnostics for my taste – all artistic processes redefined as a cocktail of healthy and pathological narcissistic processes – artist’s relationship to his talent/creativity: narcissistic, to the audience: narcissistic, and all artists and participants in the creative act: narcissistic. Kohutian, Kerbergian, or Winnicottian – it seems unnecessarily reductive of what, in my view, are essentially numinous, spiritual, unconscious processes of the psyche.

Of course, there is always danger of inflation and deflation when wrestling with archetypal content and the Unconscious. But in my work over the past 15 years with the same struggling creative population – too many writers, actors, musicians, playwrights, dancers to count – I have come to think of the suffering artist much more as an “identified patient” in a disordered environment. They are the Cassandras, the too willing scapegoats, the canaries in our coal mine. They feel the toxicity in any system first – and often respond before they know what they are reacting to. Artists struggle to give it voice, shape, movement, and symbol so the rest of the community can confront the shadow content that would otherwise be ignored, repressed, disavowed. The artists I have seen, seem to me, not narcissistic enough. Too willing to be dismissed as flakey, as failures, too willing to absorb the collective toxins, take them into their own systems to metabolize, and transform them into something beautiful or communicative or confrontative. Eternally, masochistically hopeful that they can make the deaf hear, the blind see, artists do so at costs to themselves they don’t always recognize.

A little like therapists.

Yet, Alper was clearly a caring and compassionate therapist, and the parallels between creative and clinical inspiration and artistry are not lost on him. Alper mentions that he was a novelist before becoming a therapist, and describes the pursuit of a career in psychoanalytic psychotherapy as a “decision to try and earn a living doing the thing we most love.”

Twenty years ago this was perhaps the first time I had the notion that 1) I had a not-so-common sensitivity, receptivity, and a relationship to my own unconscious processes, and 2) It was actually a skill set I had developed – as well as a deficit. Also, 3) that this skill set was maybe even directly transferrable to work as a therapist.

The same year, I was working on a piece of experimental theater – “workshopping” some obscure German Expressionist piece, with a group of other wounded waiters I knew. The two “producers” had hired a “director” with some family funds – and we were using psychodramatic exercises, along with our own significant trauma histories to “flesh out” the sparse, strangely translated text. Putting all our horrors “on their feet” and improving our way through our worst and cruelest “high-stakes” memories. Beatings. Abuse. Discovering suicided family members. Psychotic breaks and involuntary commitments. Drug overdoses.

We thought we were being brave and creative. Now, I can see that it was just so obviously, and on every level: A Very Bad Idea.

When the final actor had exposed his own darkest living nightmare for others to enact, I heard the director whisper to himself:
“This is good…. we can use this….”

That night, I called an old dear friend: She had walked through her own house of horrors – and wasn’t all the way out yet, but she had managed to get her MSW a year or two before and was, as a result, way more gainfully employed than I was.

“Use this??!!” I hollered into the phone, back when people talked on phones. “Use this?! Is this what all actors are doing all of the time!? Use this!! This SHOULD NOT BE USED! This shit is SACRED unto ITSELF! We should only respect it and sit near it and bear witness!”

The first eight words of her response changed my whole life:

“You don’t have to be an actor, you know. There are lots of actors who would kill to be getting the work you complain about.”

“Wait?! What did you say?!!?!? Excuse me did you say: “I DON’T have to be an actor?! I don’t have to be an actor..… ”

I thanked her and hung up. Called someone and quit the hot German-Expressionist mess. The next day I ordered catalogues from every social work program in the city. And called my would-be alma mater to figure out how the hell I was going to finish my degree seven years after dropping out.

Interestingly enough, I found out that my credits were on the brink of expiration, and if I had waited even a few more months, I would have had to start my Bachelor’s degree over. As it was, I transferred some credits back – and completed some research projects for independent study credits: One on the history of the Yiddish theater on the Lower East Side, and another on the Psychology of Creativity, extensively citing my favorite book du jour: Portrait of the Artist as a Young Patient.

One year later: I had tied up my loose ends, and enrolled in a clinical social work program.

So it is with deep gratitude and thanks to my chaotic inheritance, my first half-detested therapist, my disappointed professors, several bad boyfriends, every restaurant manager I ever was oppressed by, my husband, my final and current therapist, a sadistic director, Gerald Alper, my dear friend Julie, a Very Bad Idea, and of course ladies and gentleman, the Incomparable Barbara Streisand, that I exist as I am now:

A psychotherapist, no longer young,
but in many ways walking the same path,
practicing the art of psychotherapy,
with some success and some failures,
still struggling to remain loyal to the inner guidance of my own psyche and the creative process.

copyright © 2012
All rights reserved Martha Crawford

Advice: Dismissed, Unheeded and Pooh-Pooh-ed

By in psychotherapy, Self Care, Uncategorized, Wellness, What to talk about in therapy 28 Comments Tags: , , , , , , ,

There are things that most therapists say, wish they could say, or have given up saying, that no one ever listens to anyway.

You probably won’t listen either:
But what the hell – I’ll give it another shot:

Please get your thyroid checked, your blood sugar, make sure you aren’t anemic. Get a blood test and a physical. If you are an older man, check your testosterone levels. (I see your eyes glazing over already) Let us make sure before we spend hours and hours and you make a significant financial investment in psychotherapy that we aren’t trying to talk your glands or your pancreas into functioning more consistently.

Your symptoms don’t just live in your mind. Your mind is housed in your body. You have to treat your most pernicious anxious/depressive symptoms in your body too.

And, sure, yes, I am also talking about exercise (recent, flawed studies aside) If you’ve had your exam and your physical health permits: Get some air, some sunshine. Or get rained on. Go to a gym. Find some exercise that you find pleasurable, and do it whenever you can find time and push yourself out the door. Work up a sweat. Salsa dance. Rock climb. Or just walk. Especially when you don’t feel like it. Just around the block a few times, or to the corner and back. Spend a little time in the company of your own body – pay attention to it. We just feel and function better when we treat our bodies with self-respect.

If exercise offers no gain at all – or your energy and motivation is too too low to even consider it – then we need to intervene with your body in some other way: Medical intervention and medication may be a possibility for those who feel committed to the medical model. There are other routes as well: Acupuncture, yoga, a nutritional consult. Therapeutic massage, qi-gong, tai chi, Some believe that a ‘cleanse’ can reboot their bodies response. Some consult an herbalist. Eat aruvedically if that is your thing.

Whatever.

Any gesture that will get you respectfully engaged with your body’s needs again.

The futility of directiveness, I suppose, is why I allied with psychoanalytic, existential, and depth psychology models – as I’ve surrendered to the notion that there is no such thing as effective, directive advice, and that our cognition is rarely changed with out understanding our deeper fears, inheritances, habits, survival mechanisms and resistances.

But I’ll admit, sometimes I still try to slip it in, sandwiched in between moments of exploration and mirroring, amplification, and empathy.

Sometimes I am just itching to tell you what to do.

Especially when you are asking me to.

Actually, its when you ask me to that you seem to listen least of all.

Medication:
I would prefer, if you are considering taking, or feel that you will benefit from psychiatric medication that it be prescribed by a board certified psychiatrist, and please please please, if you won’t or can’t use someone that I refer you to, please find someone who will collaborate, or at least return my call. Please ask them at the first consultation.

Say words like these:
“Will you feel comfortable collaborating as part of a treatment team with my psychotherapist? How do you prefer to be contacted? I would like to be sure to sign a consent for the two of you to communicate before I leave today. Are there times when you might want to know what is happening in my therapy, or would want feedback, or have questions for my therapist?”

I would prefer that you see someone who truly believes in the construct of the lowest therapeutic dose as an guiding ethical value. I would prefer that you consider it as a last resort rather than a simple quick fix. No matter what medication you may utilize for whatever emotional symptoms trouble you, please bear in mind that medication will not change anything enough in and of, or all by itself. In the very best case scenario, it is a single, potentially effective tool to apply to a multi-pronged problem. Tools can be necessary and make things easier. And tools can be dangerous and injurious.

And you will still need to talk things through, look at your choices, heed your intuition, change your life-style, confront changes that you would rather avoid.

Continuing on:

If you are single:
That is fine. Single is not pathology. Life as a single person can be an excellent and healthy choice, and far far preferable to life in a toxic destructive relationship. You are not less than because you are not in a relationship. You are not more unhappy than many many people who have partners. You may have different kinds of unhappiness then they do. Committed partnerships do not inherently make people happier. There are miserable people single, and partnered. There are joyful single folk, and joyful married folk.

No one ever listens to this at all.

If you are dating:
You can have no idea if someone is “perfect for you” after three dates, or a couple of hook ups. Truly. You, and everyone who loves you will be spared a great deal of agony if you can tolerate that fact that we human beings can be extremely attracted to someone who we don’t know at all, probably exactly because we don’t really know them at all.

Enjoy the pheromones. Try to guard your attachments until trust is earned.

And the second prescription for dating singles is like unto it:

Just because you have a somewhat icky feeling after the third week of seeing someone doesn’t in and of itself mean that you should dump them. That icky feeling may very well be a signal that this is a relationship that has the capacity for intimacy. Intimacy is scary, and dangerous. It could hurt you. But, it is what most people are seeking when they look for love. When intimacy begins to emerge – it can scare the shit out of you. Wait a few more weeks before bolting. Get more experiential data. Maybe it is a signal that something is wrong or not working between the two of you.

Or maybe its a signal that you could change each others lives.

In someways, being consistently ignored in my more advice-y moments has been relieving from the inflated illusion that I may have substantial power in my clients lives.

Its proven to me that none of of us take in anything that we do not want to, or are not ready to hear.

And none of us can take any action, or change our thinking until we are ready.

But, lets keep going shall we?

For parents of young children:
I know it is expensive, I know its a hassle. I know you are so exhausted you are done for by nine o’clock. But for god-sakes you need to get away from that baby sometimes. If you are in a couple, you need a date night. Single parents also need nights out with other grown ups: Ideally once a week but for many that is a tall order- but at least twice a month – once a month? Your child truly, ultimately doesn’t want to eat you alive, but they will if you let them.

For the chronically overworked:
You need to leave work at a reasonable time at least once a week. If it were up to me it would be more. I know there are deadlines, and this is a big ambitious city. But you need to have some sacrosanct activity – in addition to therapy – that you leave work for and show up to regularly. A book club. A painting class. Any of the activities that I already mentioned that you don’t remember because you were just yes-ing me and not really paying attention. You need to leave work sometimes. Your employer, may, in fact be happy to eat you alive, but if you let them, you will be even more miserable.

My words wash out into a wave of white-noise: just as any adult in Charlie-Brown’s universe: Wah-wah-wahwahwah-wah.

For those who complain about boredom and isolation:
Volunteer somewhere, or get connected to a community organization. We feel better when we are connected to a community of others who share similar goals and values.

A church, a temple a mosque, a political campaign, a charitable organization, and animal shelter. Habitat for Humanity, an urban garden. Its easier to feel connected to people when we are working side by side. Its easier to chat and get to see something about another’s character when you are pulling up weeds, or serving soup, or doing something meaningful together.

There is a vague and anxious guilt that accumulates when we stockpile all of our personal energy for ourselves – and don’t generate something for others. Do something that makes you feel clean and aligned with your own values and proud of yourself.

Certainly by now I have lost you.

But shall I continue to proffer and assemble my beautiful bouquet of all things ignored?

If you are “stuck”:
Keep a pen and pad by your bed and write down whatever you can remember about your dreams. I know, I know, you don’t dream, you never remember your dreams, your dreams are “just weird”, about nothing, are just little bits here and there, mostly about your job. Please. Pretty please? Just indulge me?

When you complain of feeling stuck, and spend hours and hours polling your friends and family and neighbors, and me about “what you should do” to get out of your circumstance – the problem is that you haven’t forged a sufficient, or patient relationship with your own intuition.

You don’t know what you are hungry for and you are asking other people what you want to eat for dinner. The answer will only come from the outside in that your internal hunger will recognize it or reject it.

You can eliminate the middle-men and learn to listen to yourself directly. Your dreams, your unconscious, your psyche is chewing on all of this stuff day and night. When you sleep – you produce little mind-movies about the dilemmas that are most central to you. When you have failed to solve the problem with your consciousness, why not try letting your unconscious have a crack at it? What do you have to lose?

Turn off the morning talk radio ( you only have about 30 seconds to a minute to remember your dream upon waking) set your alarm 7 minutes earlier and hit snooze. Use the 7 minute interim to think about where you just were, and write it down. Even a few key words may help. It might be boring at first. Detritus from the day – nothing exciting – but these are symbols produced by you – and if you keep paying attention – we will certainly find some content to riff on, some grist for the mill, that may lead us right where you need to go.

A drip, drip drip at a time, water built the Grand Canyon, and its part of my work to chip, chip chip away at people’s resistances to the activities of daily living that will at least make our work in the room flow more smoothly, and best put you in more contact with yourself, your core needs and a sense of well being.

But, certainly, you can feel free to ignore me about this too.
Its fine.
I’m resigned. I’m used to it.

For those who “do not know what they want:”
You will likely need some space in your life for some kind of conscious, waking contemplative activity. Learn to mediate, or write in a journal, or draw or create something. You need to spend some time listening to your inner world. Even if its boring or hard. You need to grab your fishing pole, cast the line, and wait for a nibble. Day dream. Paint. Garden. Hike. Buy some charcoals and one of those squishy erasers.

I know its embarrassing. Its not about creating a masterpiece, its about exercising your creative imaginal capacities so that your creative self is more engaged with the process of figuring out how to live a fulfilling live. Something quiet, and a little bit alone. 5 minutes! Thats all I’m asking! Fine, then just 3 minutes doodling and fantasizing and exercising your imagination?

Your imaginal world is going to give you far better advice than I can if you will just spend a couple of minutes listening. How will you be able to surprise yourself if you fill up every moment with email and texting eating and fretting, and TV and live-streaming, and errands, and work?

But I still I sit in my chair, week after week, year after year, trying to restrain myself but, of course, I crack, and indulge in re-re-re-reciting the most basic life prescriptions.

My words blow back to me like spit in the wind…

But random reinforcement is the most enticing: Every once in a while, one pushes through the icky feeling and finds the love of her life. Another, who had become hardened and frozen and cynical discovers his yearning for meaningful engagement with the world by listening to his dreams. Someone treats their thyroid and finds they have more energy for life. Two or three date nights reanimate an unhappy couples dormant sex life. A regular mediation practice slowly relieves life-long anxiety.

Just enough to keep me hooked.

I try not to. I know its dangers.
It almost never leads to anything good.

Except for when someone actually listens.

 

copyright © 2012
All rights reserved Martha Crawford

Guest Blogger – Martha Crawford, LCSW

By in Laughing in psychotherapy, Self Care, Uncategorized, Wellness 21 Comments Tags: , , , , , ,

Been sort of HEAVY around here lately, so it seemed like a good time to LIGHTEN UP.
😉

It is a total gas, and honor to collaborate as a guest blogger with the brilliant WG at Therapy Tales!

Thanks to WG for this beautiful piece of silliness and to everyone else:
Enjoy!

Martha

The Bear Will Eat You

By in psychotherapy, Shadow, Uncategorized 50 Comments Tags: , , , ,

This one is just for me.

No great idea, no over-arching theme revealed. No burst of poetic inspiration.

No gift from me here.

This is the dark-side of the moon – the cost of the work – the damage it does to those of us who practice.

Damage is not all that it does, but make no mistake: damage is done.

There are seasons that cycle through your practice:
Cycles of joy, pride and celebration.
Cycles of sorrow, pain and loss.

And there is darker more disorienting stuff than that.

Cycles of hate, paranoia, terror, nausea, horror, and cruelty that set your world on edge and claw at your sense of reality.

Sometimes all the birds are flying in the wrong direction.

Days and weeks when you hear things that you can never un-hear. Impossible and unjust traps of fate as destructive as the one that Oedipus encountered. As intolerable as the torture of Job.

Rashomon days.

When the stories you hear overwhelm and contradict, and undermine your ability to believe easily in anything simple, or reliable, or good.

When your head swims with the horror of how cruel and destructive we can be to one another, and nothing makes sense at all.

Certainly this was true of the months and months of crisis work in NYC after 9/11.
Each day, a round of fresh horror.

But, even without mass tragedies – be warned that when you approach this field there will be weeks when you will sit in one Kobayashi Maru after another – un-winnable scenarios, from which there is no escape.

There are days, where the darkness you bear witness compounds thicker and heavier with each narrative that spills forth in your office.

Days when the road to hope becomes so steep, it rises up ninety degrees into a sheer, impassable wall blocking your path. No way to move forward. No place to run.

Tragedies so entrapping that they can tear clean through the fabric of living.

I will tell you one such story – disguised beyond recognition – but exactly as impossible and intolerable as one I encountered my first year in the field – many many years ago.

The client had her first psychotic break at age twelve, following a violent rape by a stranger. She has spent a life time in and out of hospital, day treatment programs, residential treatment facilities. In her early 20’s she had a child, which she knew she could not raise, who her sisters and mother raise and care for on her behalf. The woman remains close and connected to her child and family. Shortly after her daughter turns twelve the family stops returning the woman’s calls and refuse to let her come to the house, causing her great distress. Eventually, many many months later a sister calls to tell me that the twelve year old daughter has survived a violent rape by a stranger who broke into their apartment and was arrested. She was hospitalized medically to recover from her injuries for over a month. She seems to have also had a psychotic break as a result, is hearing voices, pre-occupied with internal stimuli, and has now been admitted to the same adolescent psychiatric unit that her mother was after her assault and decompensation. They could not bring themselves to tell the child’s mother, and asked that I do it, as they are hoping that a visit from her may help her daughter.

On the street, in the news papers, at the coffee shop – we find ways to distance ourselves from stories like these: My neighborhood isn’t like that, we don’t have mental illness in the family, such things could never happen to me.

Just like those of us who have never had cancer can hang onto our magical thinking that cancer will never happen to us either.

But that kind of distancing is an abandonment in a therapists office.

And remember: tragedy, like mercy, rains down evenly on the just and the unjust.

Sometimes, not all the time, but sometimes, a (fictionalized) day or a week can look like this:

10:00am – A woman’s child has disappeared. The police search.

11:00am – A husband mourns his wife’s recent suicide and cares for their child who found her body.

Your capacity for hope, for faith, for belief in humanity, shaken into crumbs and dust.
You may be dangling by your fingertips but you know that you are needed.

12:00pm – A fresh, out of the blue stage four cancer diagnosis.

1:00pm – Lunch and email. No good news. An email from your son’s teacher concerned about his talking in class. An urgent and contentious co-op meeting called that evening to discuss a potential high-stakes lawsuit.

Reeling, unable to process it all. Lost, bewildered.

None of these are new cases. All of these people you have been working with for years and years on other things – finding more job satisfaction, improving their marriages, resolving their conflicted relationship with their parents.

All are blind-sided.
You are half-way through your day.

2:00pm – A man with chronic debilitating physical pain losing hope.

3:00pm – A survivor of long ago child sexual abuse abuse forcibly subpoenaed to testify as more recent victims seek to prosecute the perpetrator.

You stop looking at your schedule. You don’t want to know what is going to come next. You close your eyes between sessions and hope that the next person is the actor who may have just landed a long sought after role, or someone who has just met the love of their life.

4:00pm – A woman, recently moved in with a man she has trusted for many years has been hit by him.

5:00 – A man finds out that his romantic partner of 20 years has emptied their mutual bank account, has had a secret life, and left him with nothing.

6:00 – Dinner. You can’t think straight.
You have no advice to offer, you know no way out but through it all.
You are afraid to even check your email, your voice messages, your text messages.

There is nothing you can do in the face of such broken-ness but to break as well.

It is the only sane response. The only place to connect. To be broken together.

If you care for these people, and you do, deeply, you must let it break you too.

You struggle with your personal responsibility. Should you have seen it coming? Is that what that dream they had was about? How could you, should you have protected them from this? Could you have stopped something, diverted something, prepared everyone for the shock?

Darkness wins sometimes. Or can at least, successfully dominate for a long season.

And by this point in my career, I am exhausted by the naiveté of those who insist that everything is meaningful and simple, that our choices cause our fates, that Love is always stronger than hate.

I am just as exhausted by my own naive wish that life be always sensible, causality clear and obvious, and controllable. How, after all these years, after all I have seen, can I still be stunned by senslessness? How can I still be loyal to a split off archetype of how things “should” be? How do I manage to still feel violated, and disrupted by the darkness in the world?

Some bears are too big to eat.

Some stories, especially when told by those you have invested in and cared for and nurtured, leave scars on your brain, and break your heart in too many different ways at once.

Later, maybe, they can be wrestled with. Meaning can be forcibly extracted, or shoved down the throat of senselessness. We cannot choose what happens to us, or to others. But many learn how to make tragedy meaningful in the aftermath.

But only in the aftermath.

For now, you can’t look away.
The job is to look. To hear.
To sometimes let love break you.

7:00- a man whose beloved but unstable twin brother has relapsed again and committed a violent offense while high.

8:00 – A woman whose partner has delivered a still born child

9:00 Home. To curl briefly in the bed with your sleeping child and smell their breath and hair before watching some stupid, mindless anesthesizing TV with a glass of wine.

And you feel guilty/thankful, that this time, for this round, it isn’t you.

And you know it has been before. And it will be again.

You remember how much it meant – when it was you – to tell the story to someone who wouldn’t look away.

You fall asleep, and dream compensatory, consoling dreams.

In the morning, you spend time with your family, work-out, feed yourself a healthy breakfast. Put on your lipstick, and head back in.

And hope today you will eat the bear.

copyright © 2012
All rights reserved Martha Crawford

Confessions of a Wanton Theory-Wonk

By in About Me, branches of psychotherapy, New therapists, psychoanalytic theory, psychotherapy, Self Care, Supervision, Uncategorized 18 Comments Tags: , , , , , , , , , , , , , ,

Commonly, at the beach, at the playground, in waiting rooms, on the subway people notice whatever paperback I have my nose stuck in. “A little light reading?” they say, with just a little Seinfeldian snark in their tone. Or “Catchy title!”

I never know how I am supposed to respond.

I think the satisfying answer would be to say that I am being forced to read whatever theoretical, psychoanalytic, philosophical or mythological esoterica I am currently dog-earing the corners of – as required reading for something or other. I suspect that the friendly commenter is actually asking me to betray the theory that I am devouring, (that I in fact find more delicious than any small talk or chit chat with a distant, if pleasant, acquaintance) by saying something derogatory about it. Maybe they want me to confess that I find it dry, or incomprehensible, or a bunch of nonsense and that I would prefer to read a detective novel. They want me to tell them that its not for pleasure. Its for work.

I just can’t ever bring myself do it.
In this I am loyal.

“Heh, heh, yeah, well… This is just the stuff I always read. I’m guess I’m weird that way”

It always seems to put them off, although I don’t mean to.

Its as if I’d just insisted that I think myself very fancy for reading it.

Listen, I have plenty of room in my heart and mind for both you and the book. I’ll happily close it to chit-chat if I sense that you have a strong need, and I think it would be relieving or occupying for you in someway.

But, please don’t make me choose between you and the book.
Or I will choose the book.

Although I might refuse to break faith with the book on my lap for a chatty interloper, I will show the theorist who wrote it little fidelity. I’ve admitted to myself that I am incapable of theoretical monogamy – and have never been able to bring myself to accept one body of thought as enough to keep me interested for life.

Commitment issues? Problems with authority? Introversion? Self-sabotage? Fear of engulfment?

I’ve committed to many many people for the long term, but I remain steadfastly polyamorous when it comes to those I study. Any attempt I’ve made, and I’ve made several, to approach one therapeutic path always seems to reach a crossroad, where I am asked to promise my whole brain, to forswear, at least for a significant amount of time, all other contradictory theories. The thought of it makes my breathing constrict. The freedom to follow my nose from book to bibliography to book, to wander the spaces between the tribes is like oxygen to me.

Many years ago, after I’d completed a post-graduate advanced certificate program in clinical social work at NYU, it seemed natural that I would apply to psychoanalytic institute. I was flooded with a low-grade panic as I looked around the room and listened to the aspirations of other candidates during the group interview. They all seemed to be so hungry for things that I wasn’t: They were excited about taking on identities as analysts, and being initiated as devotees to specific psychoanalytic camps. They looked forward to building networks and study groups, belonging to a professional community, doing committee work together, committing to a set of beliefs and a process. They were apparently gung-ho to give class and group presentations, expose and defend their treatments choices among competitive peers, and earn certificates and titles that had little or no appeal to me.

I’d had a long-term analytically informed, therapeutic process that was rich and satisfying to me and that I had no wish to disrupt. Access to supervisors, and peer supervision that I trusted and admired. A private practice that was building nicely. What was it that had motivated my application to post-graduate analytic institute?

I realized that I really just wanted to get my hands on the bibliographies to every single seminar. And the designated time and quiet to read through it all.

I respectfully declined my acceptance to the institute.

And just kept reading.

When my son was in second grade he said to me: “I like reading non-fiction better than fiction- because who wants to think about other peoples Central Problems all of the time?”

I almost never read fiction. I hear enough stories. I don’t need any more direct exposure to central problems in my off-hours.

I’d much rather read the words of someone else who also spends all day immersed in other people’s central problems and see how they make sense of it all. Preferably someone really smart, who can tell me something new, inspiring and useful.

Freud, Klein, Winnicott, Fairbairn, Rogers, Mahler, Kohut, Bion, Lacan, Sullivan, Searles and their interpreters and followers and apostates. Ego psychology, object-relations, self-psychology. The modern group analysis theorists (ie: Ormont and Rosenthal) the existentialists and logotherapists, the contemporary relational analysts, the inter-subjectivists. Buddhist psychotherapists, and depth theorists, Jung and the Jungians. Narrative therapy, feminist therapy and queer theory.

(I won’t bother to list the moral, existential, spiritual and religious philosophers and theologians. That would just get ridiculous.)

When my kids were babies, until my youngest about 6 or so, I was too exhausted to digest such a fibrous literary diet – and lived instead on a daily intake of myth, fairy tale, and sacred literature. (I lapped-up the hidden parental guidance I found there too, from the parents and defacto adoptive parents that support heroic journeys, and the angry, competitive, devouring, oblivious and narcissistic evil “step” parents who thwart the hero’s way.) Adding a little Von Franz, or Bettelheim, or Joseph Campbell on the side when I needed to think a little more, and my intuition was occupied elsewhere.

As the children became more independent – and I got more of myself back – Jung became the main course in my private studies.

Though I am certain no true Jungian would claim me as one of their own.

And in New York City, the psychoanalysts I encounter just want to know what institute I am affiliated with.

The social workers usually think I’m too psychoanalytic to represent my profession.

And frankly, when I am sitting, off to the side, listening to a bunch of analysts discussing the hostility expressed by the strong, unpleasant odor of a newly paraplegic, depressed, post-traumatic client my unexpressed impatience mounts: Do you even know if his shower is accessible yet? But I don’t throw my impatient wrench into the conversation because I know that when I am sitting with a group of social workers who are over-focusing on getting the necessary accommodations and accessibility in place – I am just as likely to squirm in my seat and groan internally : Do you think perhaps he smells of urine to tell you how pissed off he is?

And certainly both camps are entering into the same empathic contact through different doorways.

I am particularly drawn to those who write from in-between the therapeutic tribes, the disloyalists, the contrarians, the ecumenicists, the synthesizers: Mitchell, Eigen, Barbara Stevens Sullivan, Guggenbuhl-Craig, Bromberg and many others – those who have let their clients lead them off the grid to attempt find the threads between theorists who may have even explicitly rejected each other.

With a long a personal self-psycholgical/intersubjective analysis, individual and peer supervision drawing from modern/group psychoanalytical models, a belly full of mythology, a contrarian and introverted nature, and my hunger for undisturbed reading I claim identifications with many therapeutic tribes and belong to none.

I feel real love and gratitude toward my favorite theorists, although that doesn’t mean I will be faithful to them, or agree with them categorically. Reading their works feels extremely personal: I hear their words and their tone, I sense when they are defending themselves against anticipated or real criticism, I follow them as they take great intellectual leaps, and sometimes crash before they reach solid ground. I’ll flip quickly through the paragraphs where they have buried their thoughts alive with professional jargon until they return to straight-talk.

But I do love them all. And I hate them too. I wrestle with all of them – and pit them against each other. I disrespect their words with snotty, snarky marginalia: shocked and rejecting exclamation points, (really!) multiple question-marks (but how do you account for ?????) and scribble out the ways their enemies would counter their arguments – especially the passages I disagree with.

Their ideas and schemas negate, debate, enhance, expand and argue with each other: many of my dearest theoretical guides would loathe each other. (Anyone else want to see a Klein – Kohut cage match? Melanie might take him down in the first round with all that biting, and poisoning and destructive aggression but Heinz could still win on sheer endurance…)

And I ruthlessly batter every book, with dog-eared pages – random dreams and tangents scrawled on the inside covers. I underline and asterisk everything that speaks to me. Everything. Paperbacks in pen. Hardbacks in pencil, if one is handy, pen if not. Kindle? Highlights everywhere – but a tablet can’t offer as much opportunity for spontaneous insubordinate back-talk. Theory is my football. Half the fun is yelling at the screen.

Their words and word-paintings float through my mind in session: bad breasts, tantalizing-bad-objects, oedipal triangles, unconditional positive regard, distorted mirroring, split archetypes, alchemy, O, therapeutic play, joining the resistance, hatching, security operations, enactment, empathy. Different clients call us to different self-states, and each aspect of my professional identity wants its own mentor. I can’t imagine practicing without every one them

In Quaker process – the Truth is not seen as something that one person can posses. We must struggle together, with our little crystal clear partial truths – committed to the sliver of clarity that we posses, and search for ways to incorporate it with the truth that others hold.

And although I deeply respect those who have found one teacher to follow –
I know that I need all these voices whispering in my ear, to supervise and guide me.

copyright © 2012
All rights reserved Martha Crawford

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