Smoke and Mirrors

 

I am silver and exact. I have no preconceptions.

What ever you see I swallow immediately

Just as it is, unmisted by love or dislike.

I am not cruel, only truthful—

The eye of a little god, four-cornered….

~  Sylvia Plath, Mirror

 

We all know the story of Narcissus, and the dangers of falling too deeply in self-love, mesmerized by our own reflection.

And we all know that fairy tales warn us of the black arts of deceptive mirrors which seduce us into the belief that we are indeed the “fairest of them all”

Psychoanalytic theory has wrestled with the idea of the reflected self – and the hunger we all have to see ourselves accurately and completely. The need to gaze at ourselves is simultaneously labeled as narcissistic disease, and the same mirroring gaze is the cure itself.

Self-involvement, self-regard, self-love, self-awareness, self-negation, self-esteem, selfishness and self-reflection. Our fascination with mirrors speaks to our archetypal hunger to see ourselves in both a flattering and an accurate light, our fear of what we may find, the tricks and dangers that lurk through the looking-glass and the wish to know realities that require the aid of the reflecting glass.

For without such reflections we cannot begin to know ourselves at all.

 

Relationship as Mirror

I  your glass Will modestly discover to yourself

That of yourself which you yet know not of.

Shakespeare ~  Julius Cesar

The first literal and metaphorical mirror we encounter is  “the gleam in the mother’s eye” – a glimpse of our infant-selves, feeding, reflected in the dark pupil of a care provider. For those lucky enough to first see themselves in an eye-mirror that is smiling, admiring, bonded, and loving our most primordial sense of Self will be surrounded in adoration and security. For those with depressed, absent, distracted or indifferent care takers the first glimpse of ourselves may be anxious, disrupted, hopeless or fragmentary.

And some cannot find themselves there at all.

Mothering and mirroring are archetypal functions entangled and intertwined  long before psychoanalysis conflated them:

In Christian art the mirror came to represent the eternal purity of the Virgin Mary. As the medieval writer Jacobus de Voragine wrote:

As the sun permeates glass without violating it, so Mary became a mother without losing her virginity She is called a mirror because of her representation of things, for as all things are reflected from a mirror, so in the blessed Virgin, as in the mirror of God, ought all to see their impurities and spots, and purify them and correct them…”  ~ The Fitzwilliam Museum 

Over time early caretakers wield their parental power with “an increasing selectivity of responses.” As the mother’s face-mirror shifts from admiring to disappointing, approving to disapproving, flattering to shaming it prunes our sense of our own strengths and weaknesses, and helps us to assemble a socialized self – a mask, a false-self, a personae to introduce ourselves to the world.

The first experience of a disapproving mirror casts us from the garden, initiates us into the processes of repression and introduces us to sin and shame.

The most destructive energies within us must first be met with some approval for their self-preserving, evolutionary function in order for us to integrate them into our own self-image, and learn to modulate them and use them effectively.

The consequence of the parental self-objects inability to be the joyful mirror to a child’s healthy assertiveness may be a lifetime of abrasiveness, bitterness and sadism that cannot be discharged- and it is only by means of therapeutic reactivation of the original need for the self-objects responses that the actual lessening of rage and a return to healthy assertiveness can be achieved.  ~ Heinz Kohut, The Restoration of Self.

In Kohut’s model, the psychotherapist creates an opportunity for a corrective experience  by assuming transferred responsibility for these mirroring needs – as a self-object that helps to repair and integrate distorted or unmirrored aspects of the Self. The therapist offers an accepting, admiring gaze, one that allows the client to shed the distorting self-representations left over from being raised surrounded by fun house mirrors.

For Kohut, the need for healthy self-mirroring objects, accurate enough, even through its imperfections, is life long. Psychotherapies that span a life-time are not seen as failed – but as necessary compensations for our ongoing need to see and accept ourselves as we are over time.

No one looks in a mirror just once. We feel the need in to check in on ourselves, to peer and peek, take in and groom our reflections, sometimes several times a day, every day as we grow, mature and decline over for the course of our lives. We wonder if we could know ourselves over time, if we could have a sense of how life passes through us at all without our mirrors.
 
In me she has drowned a young girl, and in me an old woman

Rises toward her day after day, like a terrible fish. ~  Sylvia Plath, Mirror

Mirrors & Shadows

In myth, scripture, fairy tale and legend, the mirror as archetype serves far more uncanny functions, functions more dangerous, ambivalent, sacred and transcendent than merely regulating our self-esteem.

Mirrors reveal to us what cannot be shown to anyone else, what we do not know, and perhaps don’t want to know about ourselves at all.

Whoever looks into the mirror of the water will see first of all his own face. Whoever goes to himself risks a confrontation with himself. The mirror does not flatter, it faithfully shows whatever looks into it; namely, the face we never show to the world because we cover it with the persona, the mask of the actor. But the mirror lies behind the mask and shows the true face. ~ CG Jung “Archetypes of the Collective Unconscious”

Our truest face, our whole Self includes a shadow that is terrifying to us, as almost every scary movie will attest to. What is more frightening than staring in a mirror, alone, in an empty house, at night with nothing to encounter except yourself in the quiet dark? What horror will be revealed? What chilling doppleganger lurks underneath our daytime persona?

We are horrified and titillated by seeing our denied, demonic shadow selves reflected.

There are destructive creatures lurking in our personal unconscious that can only be vanquished, by taking indirect aim through their reflection, as Perseus defeated Medusa. Complexes that are so potent, that if we attempt to face them too squarely, too directly we could be turned to stone.

There are monsters and entities which are only recognized by empty mirrors which reveal their soul-lessness.  Our undead selves, the haunting self-apsects not alive but not dead either,  vampiric states that drain us when we are unaware, our eyes closed to what has emerged to feed when we were not awake to ourselves.

In Psychology and Alchemy, C.G. Jung details a dream in which a mirror appears as “an indispensable instrument of navigation” referring “to the intellect which is able to think, and is constantly persuading us to identify with its insights (reflections).”

Metabolizing shadow content is one of the functions of psychotherapy too, as well as safely and incrementally,  breaking down the repressions, fear, and judgement which caused those self-states to find themselves banished to the mirror-lands to begin with.

Here the focus of psychotherapeutic work is less on the psychotherapist as corrective mirror,  but more as a warm and accepting guide, who’s job is to usher us into active relationship with our own Unconscious.

Mirrors can also show us glimpses of worlds far beyond our personal unconscious.

 

Mirrors, Soul and Spirit

For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known.

~ 1 Corinthians, 13:12 King James Bible

 

Mirrors are windows into alternate universes, to magic realms, to the upside down places, and can transport us to the dream-lands and spirit worlds. They are the looking-glass we can fall through, and the portal which both dark and benevolent spirits pass through to contact us.

Faust on his journey with Mephistopheles first falls in love with face of Divine love – Heavenly beauty, the Anima, manifest as the face of Helen of Troy when her image emerges in a magic mirror. It is this contact with his own soul and the redeeming spirit which, in the end,  will ultimately save him.

And from her living body, lying there

Comes there indeed all heaven my soul to bless?

~ Faust, Goethe

Mirror phenomenon are also representative of the intuitive function: To look in a mirror lit only by candle light reveals the spirits of those who have died. Or practice mirror gazing, catopromancy,  as Pythagoras did, and divine your fate  as it emerges in the glass. Reflection under the moonlight  opens the mind’s eye to  the images, intuitions, and guidance of larger psyche:  the instincts and perceptions unconsciously repressed or consciously dismissed in the light of day.

Without the silvered glass we may never retrieve unknown, forgotten or lost pieces of our own soul.

 

Soul Loss

It was a maxim both in ancient India and in ancient Greece not to look at ones reflection in the water and …the Greeks regarded it as an omen of death if a man dreamed of seeing himself so reflected. They feared that the water-spirits would drag the persons reflection or soul under water, leaving him soulless to perish. This was probably the origin of the classical story of the beautiful Narcissus, who languished and died through seeing his reflection in the water ~  Paula Elkisch, The Psychological Significance of  the Mirror

Like photographs, when isolated cultures without mirrors were introduced to them for the first time, it was often  assumed that the reflection was their actual  soul, having left the body.

We cover mirrors following a death so the soul does not become lost within them and a broken mirror is an image of a shattered soul in pieces, and it will take  seven years before its wholeness is restored.

If the mirror is “‘a thing that has been made the screen for mans projections” (Elkish)  then through the processes of projection we lose some part of our soul.

So, what then are psychotherapists as personified blank-screens and mirroring-objects gathering up client’s projections and transferences – but soul-stealers and head-shrinkers, holding our client’s souls hostage for a weekly ransom?  As psychotherapists we must always acknowledge the darker aspects of our powers and the archetypes that are present in the therapeutic transaction. As clients, the mirror as archetype reminds us that we must remain always cognizant of the  dangers of becoming trapped, lost, hypnotized by images of our own projected soul.

It seems that the fear of loss of self (or soul) together with the attempt at retrieving the lost makes the mirror so fascinating ~  Paula Elkisch, The Psychological Significance of  the Mirror

 

Mirrors, Tricks and Miracles

The universe is at root a magical illusion and a fabulous game ~ Alan Watts

Of course stage magicians also rely on mirrors to create pleasurable tricks and amusements.   It is a deception that we participate in happily, willingly, suspending our disbelief to delight in the hidden mirrors ability to make things appear or disappear, or to make something or someone dense, burdensome and heavy transform into something as light as a feather. As we watch the volunteer from the audience levitate, mirrors obscuring the mechanisms of suspension, our own burdens feel lighter too.

Mirrored tricks and illusions can have profoundly healing effects: Mirror-boxes are used to effectively treat phantom limb pain following amputation. The intact limb is placed in front of the mirror box, which masks the missing limb. The patient watches the mirror while they stretch, unfurl, scratch, or massage the intact limb, relieving the discomfort of the missing limb. The mind is not fooled into the literal belief that their missing limb has been restored, but the brain is fooled and the illusion soothes and relieves.

And perhaps psychotherapy is at its very best, a similar curative illusion, a healing trick, a soothing substitution – rather than a literally corrective experience for losses incurred in the past. A trick which both participants must remember is both an illusion and a cure.

Or maybe it is something else:

 

Now I am a lake. A woman bends over me,

Searching my reaches for what she really is.

Then she turns to those liars, the candles or the moon.

I see her back, and reflect it faithfully.

She rewards me with tears and an agitation of hands.

I am important to her. She comes and goes….

~ Sylvia Plath, Mirror

An image presented itself to me in a hypnogogic state recently – as I drifted in between sleep and waking:

I sat in my office chair, my face hidden from view, my head behind a mirror inside a box  much like a medicine cabinet. I sat across from an unknown Other, who I could see only dimly, but who saw their soul reflected when they faced me. They were transfixed, filled with yearning, with deep hunger for more contact, to forge a deep and lasting relationship with the face in front of them. I was not fooled. I knew that I was not what they sought. But it was nearly impossible to impress the truth upon them: What they thought they could only access through  “me” was merely a reflection of their Self:  “wholeness, totality, the union of opposites, the central generative point where God and man meet… the fountain of our being which is most simply described as God” ~  Edward Edinger – Ego and Archetype

“Mirror”: from the Vulgar Latin, “mirare” to look at,” variant of Latin mirari “to wonder at, marvel, be astonished”  - also the historical source of “Miracle” and “Miraculous”

What you seek is already within you. This reality is subjective, not the outer, objective reality.  ~ Ram Dass, Polishing the Mirror quoted in Parabola vol, 39, issue 1

 

It is your own lush self

you hunger for 

 ~ Lucille Clifton, Eves Version

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hard Times


Let us pause in life’s pleasures and count its many tears,
While we all sup sorrow with the poor;
There’s a song that will linger forever in our ears;
Oh hard times come again no more.
Tis the song, the sigh of the weary,
Hard Times, hard times, come again no more
~ Hard Times lyrics by Stephen Foster

I didn’t mean to write this, or intend to write anything – it is probably unwise to publish it, but I suppose I will anyway. Frankly I’ve been thinking I should take a break from writing altogether for a bit.

I’m just not so filled with easy inspiration, or reassuring confidence, or heart warming feel-goodisms.

My husband and I are in midlife and are, like many of our peers, sandwiched in between caring for our elders and our children. All of whom, for the time being are in significant and legitimate need of our support through some more and less challenging medical realities. Testing, appointments, evaluations, treatments, follow up, referrals. We are in the thick of it and it looks like we may be for a while.

A summer which felt like it was ripe with openings, fortune, potential and new growth crashed into a shocking and frightening fall which will unavoidably open up to a tiring cold winter.

It happens sometimes. We’ve faced such things before, and will again. I’ve seen and supported clients and friends and neighbors as they’ve passed through similar hard times.

Just as all human beings do.

But psychotherapists are supposed to be invulnerable, no? Fully actualized? Enlightened? Able to absorb anything that comes their way?

And who would want to see (or read) a psychotherapist in the midst of hard times?

Better to source out some therapist who is perky and happy! Who feels in control of life! Who can make you feel better!

Yet, sometimes life gets heavy. Sometimes there is work to be done. Sometimes we are pulled in many directions. Sometimes our choices are narrowed down by circumstances beyond our control. Sometimes a great deal is required of us. Sometimes, despite our plans and intentions, our possibilities restrict themselves to a very few or none at all. Sometimes our external freedoms become constricted. Sometimes the wolf is at the door.

So, for me, this isn’t a silly, playful, easy season filled with boundless, bouncy energy.

I am sometimes weary. I am sometimes overwhelmed. Sometimes I want to run. Sometimes I am incredibly proud of myself and my ability to keep moving, to get done all that I need to, and stay connected to myself and others. Sometimes I want to spend a day in bed with the covers over my head. Sometimes I am swelling with appreciation for the tender comforts around me, the honesty and intimacy and contact that the relationships in my life, personal and professional, offer me whether they know it or not.

Sometimes this season has offered me glimpses of deeper truths, timeless ones, that transcend and soothe through the rough and jumble of the road I am on for the moment.

I am all right. I’m okay just as I am. Where I am feels healthy and appropriate. To be too cheery right now would be denial of reality, a self-deception, and would pull me further away from the phase of life and the external challenges I am passing through for the foreseeable future. But certainly not forever.

Many days you have lingered around my cabin door;
Oh hard times come again no more. ~ Stephen Foster

Happiness doesn’t last forever, but nor does sorrow, and neither does trouble. All states have gifts to offer, lessons to teach, blessings to bestow.

Things get heavy sometimes. Its just a fact.

Sorrow has its season.

Even for psychotherapists.

Energy retreats, retracts, and peace can be found in small, still moments, in quiet spaces deeply internal. Fake smiles, chit chat, false reassurances would make me less present, banish me, send me away, exhaust and deplete me more and make me abandon myself, thinning out my resources to connect to others.

“How are you?” Some clients routinely ask – usually I respond, honestly, “Fine! How are you?” Now my response is more subdued, but still honest. “I’m okay. And you?” or “I’m hanging in. What is happening in your world?”

Though her voice would be merry, ’tis sighing all the day,
Oh hard times come again no more. ~ Stephen Foster

To do this work I need to be in contact with myself, and I need to stay in contact with myself, and remain loyal to my own energies, even when it is not comfortable.

Through my professionally arranged face, through my slower, quieter responses, through the circles under my eyes, (which can betray me – no matter how much “concealer” I apply) some still feel the shift in my energies. Some, especially those who come for time limited short term work, to focus on a single issue, or who use therapy as a problem solving space, take it as their cue that it is time to finish up, assuming that if I am offering less, that it is a signal that our work is complete.

Some clients know part of the story, as medical appointments for family members have caused me to cancel, reschedule and rearrange appointments more than I have ever before. Some know the whole story because they dream of it, or read me so closely, and so hard that it frightens them more not to be told what is happening.

Some don’t know anything, or know a little, but need me to protect them from thinking too much about me – as it is hard enough for them to stay loyal to their own experience.

Some become angry with me, without knowing why, because they sense, unconsciously, in their pre-verbal places that part of my psyche is working on my own challenges and conflicts. For those who had depressed or preoccupied early caretakers it is especially threatening, as they are sure that if they sense any dip in my energies that I will become unable, unavailable, to sustain my caring, loving attention.

There are those who are immersed in much harder trials, more consuming, more traumatizing, more violent conflicts, more emergent circumstances and more acute crisis than mine and it snaps my perspective into place, as I move my own experience further down the triage list – and immerse myself in the need that is in front of me with the skills I have accumulated over many years.

Some, who perhaps I have enabled by being more active than was necessary when my tank was full to overflowing, are being given more space to take up the reflective, interpretive work as their own, as I hold back to listen more, perhaps offering less direction or guidance than I might in a more buoyant time.

And there are many moments through my workday which lift and inspire me: A client falling in healthy reciprocated love. Another who feels ready to marry. The birth of babies through hard pregnancies, the courageousness of a client trusting me enough to share the ways that they do not yet trust me. The bravery and integrity of another in the face of danger. A piece of creative work shared, beautiful and transforming. The incredibly powerful, awe-inspiring imagery of dreams. Undeniable growth, accomplishment, achievement, mutual admiration, appreciation. Closeness in all forms, shapes and sizes.

While we seek mirth and beauty and music light and gay,
There are frail forms fainting at the door;
Though their voices are silent, their pleading looks will say
Oh hard times come again no more. ~ Stephen Foster

And then there are actual gifts that come with hard patches.

When the ability to engage in the Extraneous is eliminated, the Essential reveals itself more quickly and incontrovertibly.

Priorities become crystal clear. And when you trust your exhaustion, you know that it will steer you away from the superfluous, unnecessary.

And when you feel alive and engaged you know you are in the presence of something vital and healing for all involved.

I can feel when I am barking up the wrong tree almost instantly. I can tell when it is better to wait something out, rather than bang my head against the wall. I can spot any opportunity for relieving contact with the healing processes of Life as they move continuously between and around us all.

I have more compassion for myself: if I have a harder time organizing, scheduling, getting my bills done, or it takes me a beat or two longer to understand what is playing out in the room, I know that I am doing my best. I accept and take responsibility for my errors without being tempted to punish myself for them. I am doing what I can do. I can model self-compassionate behavior, a way of being that is less concerned, for now, with pushing past limitations than accepting them.

I may now have less energy for heroic maneuvers, for flashy interpretations. I will not be leaping over tall buildings in a single bound or pulling a rabbit out of a hat in the season ahead – I am currently unable to be seduced by inflation or grandiosity, it is just too tiring – and life is simply too humbling at present. I cannot over-extend, bite off more than I can chew, or take on anything that could prove to be too much later.

I am in exquisite and direct contact with my own needs, and the fact that I am finite.

I treasure and value the impact and the necessity of stillness like never before.

And I understand “self-care” less as a discreet activity or a scheduled event and more as an on-going way of being, moment by moment, in the presence of people who need me – as I negotiate the balance between their needs and my own and attempt to honor them both.

We will all pass through such times. And we can receive something from them as well. And if I can do nothing other than try, and fail, and try again to model an experience of being simultaneously intact and overwhelmed, of staying in caring and compassionate relationship to myself, my family and my clients, perhaps, through hard times that is more than enough.

Never to ask for easier circumstances, but for greater strength, and to accept gladly, (when they come) rest and ease along the road. ~ Pierre Ceresole

This is What Happened

Someone asked me to write this. Sort of.

They asked me if I could state, in tangible terms, the kinds of healing that I have seen take place in my work as a therapist.

And I can’t. Because it didn’t and doesn’t somehow seem to be my prerogative to codify or co-opt my client’s experiences to say how I think they have been healed, or not. That is up to them to define. I have no idea what they think has helped about therapy unless they tell me.

Sometimes they point to powerful defining words – for good and ill – that  I said, years, even decades earlier, that I have no recollection of ever saying.

I do this to my psychotherapist too. If you’ve read my writing over time you’ve seen me do it, and you should know he is a very good sport about it.

Is healing always even the goal?  Sometimes the goal is just surviving.

Some weeks, it is an extraordinary accomplishment and more than enough that we are all still here, and still pursing hope, meaning and connection and living out of our values in the face of  life’s suffering.

Certainly I’ve seen people transform their lives in front of me: Leaving abusive scenarios behind, finding love, healing relationships with partners, becoming parents and more attuned parents, getting through school, sorting through confusion, negotiating and resolving crises,  mourning deaths and other unfathomable losses, facing down fears, coming out of all kinds of closets, changing careers, owning their true identities, at first managing, and eventually shedding symptoms and anxieties.

But I don’t think these accomplishments were because of me. Sometimes the client does though. When they thank me, I try to stay gracious and not too self-effacing and accept their gratitude as a sign of appreciation of my sticking near them through it.

But often that is all I am doing. Staying near. Bearing witness, and letting what I am seeing change me. Staying out of the way, and trying to clear some thickets here and there that may be blocking their true path. Babysitting their most vulnerable needs until they are ready to value and care for them on their own. Making a dark time a little less lonely, and a little less terrifying. Normalizing some stuff that they worry is crazy.  But the growth is theirs and may have happened without me.  Maybe I made the unfolding a little easier. So I try to accept the gratitude – but it always feels strange to do so.  Like a plant thanking me for its growth and harvest  when all I did was water it once or twice a week.

But here is what I can talk about – and will try to do so briefly. Briefly. Ha!

I will try to talk briefly  (that is hilarious) about almost thirty years as a client in my own psychotherapy.

I arrived in New York City in the year after my 21st birthday, to work in the theater and to  be near a boy – who I thought was a man,  a few years older than me – but I see now was just a boy. The boy fell in love with someone else, and for some reason didn’t tell me. I don’t know why. We weren’t living together, we weren’t committed – perhaps he felt bound by an underlying and crushing dependency that I barely contained – as I lashed  myself tightly to any peer, friend, lover that I could, hoping to survive the sinking ship of a family that I had left behind. Perhaps he feared that if he left he would sink me. And  he was kind of right. But he still should have left for the girl he did love rather than making me feel increasingly crazy, confused, burdensome and complaining about my “jealousy problem.”

I had other problems, certainly. I had inherited them. My father had come from a deeply abusive, very wealthy and epically pathological family – and spent his life trying to expel his pain with unnecessary surgeries – over  20 times under the knife – narcotics, religion and rage. He remarried to a woman with three sons who became his real family and I was at best a tolerated guest. My mother had left him when I was ten, after falling in love with our parish priest, who was also a terrifying narcissist, and ultimately “defrocked” by the Episcopalian diocese.  He also eventually left, taking the house out from under us.

So maybe that is why the boy was scared to leave me. But he agreed to go to couples therapy. So we went. We were matched at a fee for service clinic with a young man fresh out of his internship, maybe about the boys age – 25 or so – much older than me,  so I thought. I don’t remember much of these sessions, except that they eventually  helped me to tell the weak scared boy to go, for Gods sake.

And then I sunk. Which was necessary. Which was practically mandatory – because I thought, up until that loss, that the life I had inherited was sustainable. That it was wacky, funny, unconventional perhaps, but I was sure it was all fine.  And that life would keep unfolding that way and that I could keep making a funny story about it at cast-parties after rehearsal, and that there was no harm done.

And suddenly, it was clear to me that something had happened again, that I never ever ever wanted to happen again, and that there was plenty of harm done. Plenty.

I began seeing the 25 year old therapist myself twice a week. I began noticing that I had symptoms, which I had never noticed as symptoms before. I would spend hours getting dressed, unable to see myself accurately in the mirror not because I was fussy about clothes but because I  unable to tell what I looked like.  I was not a night owl, I had regular, and pretty severe insomnia, terrible nightmares, intrusive memories, flashbacks, night-shame from my increasingly obviously not-so-normal childhood.

I began trying to tell the kind young therapist the story so far – to recount, recall  and reorder for myself  what exactly had happened. I came in to each session and told some other part of the story. I told  him, and myself for the first time what it actually felt like, parts of the story that I had ignored, the distressing, disturbing, terrifying, traumatic memories that swirled in my head instead of sleep. There was no familial or social relationship that would have listened. And my own shame and dissociation made it impossible to tell even if there had been.

This was it. Psychotherapy created the space for me to locate myself in the middle of a swirling tornado of chaos and confusion.

It took me years to tell it all. I barely noticed the young therapist because the need to tell it all was so overwhelming.

At the end of seven years, I said: “I think I am finished telling you what happened.” And I noticed that he was still in the room. And that he hadn’t left, or become terrified himself, or ever once looked away. That he had stayed through all of it. That I finally had a witness, who had heard the whole story, who had traveled from my first home, and then after my family exploded, back and forth, between my parents houses with me – who had made it through with me, and this meant that perhaps, I had made it through as well.

Then there was the present to deal with. How would I protect myself and how could I exist outside of the chaotic family that I loved and was attached to? How could I separate and individuate – and jump into the void and all the unknowns of adulthood  from a platform so unstable? How had I been and how would I continue to repeat this story?  How had I projected it on to others? How was I, without realizing it, recasting the characters from the original script in my adult narrative? How could I do something new, create something healthier for myself? Would I even recognize, or be attracted to available relationships when I encountered them? Would I always over-adapt to compensate for the wounds of others?

The flashbacks receded. I slept soundly through the night most nights. I could get dressed and leave the house easily enough. The panic attacks faded away. I don’t know when. I wasn’t paying attention. I didn’t come to therapy for symptom reduction. I came to save my soul.

And eventually this (although for many years this was too terrifying): How did this all show up in my relationship to my therapist himself?  How did fear, distrust, anger, injury, paranoia, anxiety, chaos affect my ability to see him clearly, to connect to him? I began to actively use the therapy as a chance to watch the slow-motion replay: I could see my error, my out-of-bounds, my avoidance, my need, my indirection, my suspicion, my fear as it effected my participation, my attachment, my authentic presence in  therapeutic relationship right in front of my eyes. I saw what triggered my reactions and over-reactions, and learned  that forgivable acts can activate memories of unforgivable ones.

This felt like a super-power, x-ray vision. With this discovery I was suddenly able to see myself, and others  – and assess if I was giving what I should, if I was receiving what I needed. I could sense balance and imbalance, sustainable mutuality, and untenable lopsidedness in my relationships. I began to seek out others who could sense and speak of this too.

My joys and sorrows were increasingly responsive to the real events and stressors in my daily life – and less and less and less  about an unprocessed past bleeding out all over a messy present. I created reliable, loving, respectful relationships with friends, and chosen family in the present and the salvageable and loving members of my family of origin.

I mourned for all of those I had to let go.

I took up the profession for myself somewhere along the line, graduating from social work school just after I turned thirty, and eloped, marrying a man I had met five years earlier, the summer before graduation.  And I continued in therapy to deepen my examination of how my limitations and history were activated and projected into the therapeutic relationships in my own office and to keep my relationship with my husband and my in-laws – another family! – growing and healthy. And that parallel process – of being a psychotherapist – and being a client – strengthened and healed me even more.

And the relationship still exists, and always will. I don’t know how a 25 year old boy was able to contain a deeply traumatized 21 year old girl. But he did. And we have grown up together, and practiced parallel to each other now for over twenty years. I see him when life permits or requires. And that is less important than all that is absolutely permanent between us.

So: Can I say, in tangible terms, how I have seen psychotherapy heal, as a psychotherapist?

I guess the answer is yes.

SubText Consultations & Writer’s Clinic

whatashrinkthinks:

I am wrestling with a slippery new post – but in the meantime I thought it might be interesting to some to know about a new (yet related) venture we are undertaking.

Originally posted on SubText :

photo-13

There are times in every writer’s work when we dread facing the emptiness of the blank screen or page, when the words run dry, when the characters we have created turn against us, behaving in ways that we don’t understand.  When we lose the thread that connects us to our unconscious creativity we can find ourselves blocked, stuck, and frustrated.

SubText Consultations  offers the chance to review your work and your process with a psychotherapist who writes. Our consultants offer their professional training, expertise, and experience to help other writers get through the dry spells, move through the maze, and dig out from under the blocks that  all writers regularly encounter on their journeys.

We can coach you through creating your own rituals and structures which help to deepen your writing practice and collaborate more respectfully with your own unconscious processes. We can help you harness the spontaneous creativity…

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Back to the Garden

And he (Jung) asked himself by what mythology he was living and he found he didn’t know. And so he said “I made it the task of my life to find by what mythology I was living” How did he do it? He want back to think about what it was that most engaged him in fascinated play when he was a little boy. So that the hours would pass and pass. Now if you can find that point, you can find an initial point for your own reconstruction.
~ Joseph Campbell

I might have liked to be an astronomer, as a child I spent hours on the deck behind our house looking up at the Great Nebulae in Orion and feeling a part of the entire universe. But, unfortunately I can’t do math.

In young adulthood, being a priestess of some sort seemed my best shot at a satisfying career and I supposed the sacred rituals around the theater came close. But, as you may know, there aren’t really too many priestesses in show biz.

A ritual is an action that puts the individual not only in touch with, but in the place of, being the agent of a power that does not come out of his own intention at all. He has to submit to a power that’s greater than his own individual life form. ~ Joseph Campbell

For several years thought it might be nice to be a Unitarian or a Quaker minister: I could picture myself in my 60′s plump and happy, with spikey short white hair, extremely sensible shoes, curled up in a worn leather chair in a well stocked church library surrounded by books written by theologians, ecumenicists, philosophers, anthropologists, depth psychologists, mythologists, my days filled with study, sermon-writing, teaching, and pastoral counseling. I still occasionally fantasize about getting an M.Div one day so that my psycho-spiritual practice might one day extricate itself from the professional restrictions and expectations of the medical model.

Although I imagine all that theism might get a bit wearing.

God is a metaphor for a mystery that absolutely transcends all human categories of thought…. So half the people in the world are religious people who think that their metaphors are facts. Those are what we call theists. The other half are people who know that the metaphors are not facts, and so they call them lies. Those are the atheists. ~ Joseph Campbell

When I am fatigued or overwhelmed I think it might be nice to be a cobbler. The smell of leather, the pleasure of making something tangible, real, practical, useful, that did not require that I take my work home with me, or feel too much. Maybe I could even get some elves to make the shoes while I sleep.

There is much much harder work in the world than mine, but every once in a while, after the 100,000th “I just don’t know how you can sit and listen to people’s problems all day. I couldn’t do it!” I begin to wonder what on earth I have gotten myself into.

Every individual has his own very special problem in this late mid-life crisis about what he has been doing. How deeply has it really involved him? Has he had other outside marginal interests of any kind whatsoever? What were they? All these are very special problems. ~ Joseph Campbell

No paid vacation, no sick days, and the out of pocket cost of crappy medical insurance for a self-employed family of four are daunting enough. When my kids or a family member are ill, there is more lost income. Income which fluctuates with the economy, with the season, with the twists and turns of fate, history, chance and my own bandwidth depending of the circumstances of my own life and ability to pay deep attention. Clients just don’t come, or don’t stick when you don’t have the psychological space to take them in.

Economics is what controls us. Economics and politics are the governing powers of life today and that’s why everything is screwy. You have to get back in accord with nature; and that’s what myths are all about. ~ Joseph Campbell

Late nights and weird hours mean missing several nights a week with my kids, who can also never call to check in or to chat while I am working. As well as being out of synch with those who live and socialize on the 9 to 5 time grid. “Time off” means running errands, answering email, doing paperwork and billing, none of which can be done during client hours.

There are therapists who have partners with large corporate incomes, or some inherited wealth, who are heavily invested in real estate, or who have discovered passive income streams of some kind. They have small part time caseloads and the luxury of pursing their work, not out of logistical necessity, but merely because it is meaningful to them. There are others who charge extraordinary sums and cultivate boutique practices geared at serving clients in the upper classes.

I am none of those. I am a working, work-a-day therapist. I have made my living as a private practitioner and nothing else along side my husband, who does the same thing. We have learned to ride the roller coaster together, and support each other economically and emotionally through painful binds and financial drought. We have learned to rest when we are “light” and not allow our financial anxiety to eat up all of our chance to renew ourselves. There will be another wave of overwork to come, an influx of new cases, a sudden mass return of old clients when the weather turns cold, or it is time for New Years resolutions.

So, if the goal is merely amassing wealth, early retirement and cultivating ease, this is not the profession, at least not the way I practice. My scale slides and my fee drops as I try to make sure that no client is abandoned when they fall into financial difficulties, or excluded because of their ability to pay. I’ve made choices not to accept insurance, which too often attempted to conscript and lure me into becoming my clients “care manager” -labeling them with diagnoses, counting out their allotted sessions, and referring to a psychiatrist if they don’t “get better” before their capitation kicks in.

And when you’ve got an invisible cure for an invisible disease, you’ve got something you can sell. ~ Joseph Campbell

And often, the work hurts too. It can burn and sting and instill fear sometimes, as clients often need to explore and test out the capacity to keep them safe in your most vulnerable, weakest places and moments. Narratives of trauma, cruelty and abuse can break your heart, and eat you up, and shatter illusions about yourself, about the goodness of humanity, about the realities of life. Even the best days, the ones filled with vicarious excitement and accomplishment are about other people’s accomplishments and successes, and can leave you totally tuckered out.

Its one thing to be equitable and give everything away. Its another thing to be equitable and give away yourself. Then you can’t really help anybody can you? ~ Joseph Campbell

And the people you work with often experience you as more powerful and fully self-actualized than you are or could ever be, and often feel abandoned, or annoyed, or intruded upon when you stumble and trip or they experience your limitations.

When I was young in this field, I once asked my therapist if he ever hated his job: “Just every time I see a copy of Travel and Leisure magazine” he said. And immediately looked worried, and began to back pedal a bit – as though his honesty might make me feel rejected.

Who wants to be remembered by the notes of his students? ~ Joseph Campbell

It didn’t make me feel rejected. It was a relief. There is a shadow that attaches itself to every job, every choice, every path. And in this field, which practitioners take up primarily driven by their own wounds, whether they know it or not, the shadow can be a particularly dark and thick one.

Who wouldn’t want to escape sometimes?

The saying that a friend of mine has given me for letting me know when you are in middle age is: You’ve got to the top of ladder and found its against the wrong wall
~ Joseph Campbell

Freud had clients lay down on the couch for no other reason than he couldn’t bear to be looked at, scrutinized all day. And I sometimes wish that I could escape the watchful, fearful gaze of clients who read the smallest crease in my forehead as a sign of my impatience, or intolerance, or judgement, when it may just be that my glasses are pinching the sides of my head. Consciously arranging my face all day to reflect exactly what the client needs to see reminds me often of what intensely physical work the process of “mirroring” can be.

My days, in and out of the office, are completely and continuously centered around people. Other people. No matter how much “self-care” I invest in myself, a life of meeting clients, living in a co-op, walking crowded city streets, caring for children, for older family members, is intensely peopled.

I’ve just come out of New York, and a place like this on the Big Sur coast just wakes another whole consciousness. Its further down. And the body feels, Yes, this is my world; Ive been missing this And it seems to me its out of the body and its relationship to experiences of this kind that the mythic imagination comes. This other experience of the city is far more rational, ethical… the I-Thou relationship in the city is to people The environment in the city is geometrical and rectangular, and there are no curves; its contrived by man, the whole environment is manmade. And here you find that there is a primal being experience of which man and nature are themselves manifestations; whereas in the city you just don’t get it. ~ Joseph Campbell

Everything we do, every choice, every gesture requires the sacrifice of some alternative, potential reality. At midlife, the sacrifices we made to establish an adult identity in our culture, to create security, to live out our values, to do what we should, to start a family, to build a life and pursue a career or a vocation – return to us, as fantasy. It returns as day and night dreams, yearnings or sometimes as symptoms. Whatever is repressed always returns to us in some other form

Jung speaks of the impact of the parents unlived life upon their children, and we should also wonder about how the unlived life of the psychotherapist impacts clients and the therapy itself. How does it constrict and constrain us in the room and why? Are these choices made consciously, with an awareness of their shadow and their costs, or unconsciously, reflexively, fearfully? How do our clients teach us about what we have given up? How do we respond to the experience of envy or yearning in the countertransference? Do we heed it as a call to reach for our own unfinished business? Or do we feel diminished? How do therapists, subtly or not so subtly encourage clients to make choices that either validate their own sacrifice, or diverge from our choices so that we can watch them live out our unlived lives?

The mid-life crisis is that of unshelling a system of life and immediately moving into a new system of life. Because if this life is unshelled and you don’t have a new intention there is total disorientation. ~ Joseph Campbell

These days my escape fantasy involves a farm house at the foot of small mountain. There are green trees and fields all around. There is a small food garden growing behind the house with big wide windows, with more sky, stars, trees, crickets, birdsong and empty space, both inside and outside, than will ever be available or affordable to me in NYC.

I read stacks and stacks of books filled with pencil marks and marginalia, and write a significant part of every day. Perhaps I teach a class or two at a nearby junior college, just for the pleasure of compiling the reading lists.

I remember Alan Watts asked me one day, “Joe what kind of mediation do you do?” I said, “I underline sentences.” ~ Joseph Campbell

I see as many clients a week as I now see in a day, some in a cozy home office, some for walking eco-therapies, others long distance by video conference or e-session. All arrange to talk to me only when and as they want to. They pay whatever they can afford, whatever they think the process is worth. I don’t concern myself with accounts or collections, or how big the children’s orthodontia bill is getting.

Or maybe, in this fantasy I stop seeing clients entirely. After a lifetime of operating as a Helper, a Caretaker perhaps I have sacrificed enough to that archetype to enable that myth to release me, as I take on a new role, a new task, a new myth.

This is the big problem of retirement … the life with you have involved yourself has suddenly been moved. And so what? I’m told that the life expectancy of a blue collar worker after retirement is about five years. That means his body says, “You’ve got nothing for me to do so lets just say goodbye” ~ Joseph Campbell

There is a trail out back behind the house that leads up the mountain and I take a long, contemplative hikes several times a week. I watch for hawks and eagles, woodpeckers, and other wild-life in an entirely deer-tick free woods. Up on the hillside I have constructed a small shelter where I sit for long stretches of each day silently asking that all sentient beings be relieved of their suffering, until my thermos of green tea is cold and empty.

I work in the garden, I cook meals for my family. I wash the laundry and hang it on the line to dry near the lilac bushes, so that in the spring, the sheets smell sweet.

But when the individual is acting only for himself or his family then you have nothing but chaos. ~ Joseph Campbell

This idyllic farm is somehow near to a racially and socioeconomically diverse small city which gives me a chance to engage in community processes and cultural and charitable activities. We travel whenever we want to. Take sabbatical years to live in other countries, in other cultures. My children never bicker. They climb trees, tame wild animals, swim in a clear water creek.

Fatigue is rare, and sweet, following labors that are restorative, generative for myself and others. Each night before bed, we climb the creaky narrow wooden stairs to the widows walk and aim our telescope toward the bright and visible Milky Way searching out our proper place in the universe.

Now there is a wonderful saying in the Buddhist world: “Life is joyful participation in the sorrows of the world.” All life is sorrowful. You are not going to change that. Its all right for everyone else to be sorrowful, but what about you being sorrowful? Well, participate!” ~ Joseph Campbell

And as I dwell deeper in my soul’s fantasy, my unlived life, the life not (yet) pursued, new sorrows emerge of the clients and of the work left behind in this life. Those who would never tolerate a Skype or phone session, who would feel abandoned, who I might harm by leaving, or a least cause significant discomfort. The stories I would never see unfold.

And the people I would miss.

Fantasies of Eden, of Shangrila and the Land of Oz live in all of us, in different ways, and serve many functions. They compensate and correct our course, remind us of who we are, what we have forgotten and who we are supposed to be. Sometimes it is necessary to chase these images literally, although they will rarely be entirely captured. The processes of midlife can involve dramatic overthrow of pre-existing orders. We do out grow old shells and need to find new ones. But sacrifices can be mourned and managed consciously as well, responded to as metaphor, channeled into creative processes, or integrated into present structures through ritual and symbol.

The work can be heavy, and costly in ways that are rarely fully tallied or reckoned with.
But it is mine, for now.

The gate guardian is a symbol of your own fear and holding to your ego which is what is keeping you out of the garden. Buddha sits under the tree and his right hand says “Don’t be afraid of those guys. Come through.”~ Joseph Campbell

But sometimes, through a long day, as I nod, and listen, my brow furrowed, my ears and heart open to the pain that the person across the room is sharing with me, I imagine, that my office window, just past my peripheral vision, offers a different view.

I imagine that – instead of the floodlight and fluorescence of windows upon windows, instead of the sounds of a harsh and noisy city, instead of helicopters and barges, firetrucks and ferries – there are instead green branches, and the smell of fresh cool mountain air.

I imagine that together we could, if we choose to, pause to watch Orion, with his belt, and his sword, rising through the night, reminding us of our proper place in the universe.

All quotations from The Hero’s Journey, Joesph Campbell on his LIfe and Work, Phil Cousineau editor.

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