This is What Happened

Someone asked me to write this. Sort of.

They asked me if I could state, in tangible terms, the kinds of healing that I have seen take place in my work as a therapist.

And I can’t. Because it didn’t and doesn’t somehow seem to be my prerogative to codify or co-opt my client’s experiences to say how I think they have been healed, or not. That is up to them to define. I have no idea what they think has helped about therapy unless they tell me.

Sometimes they point to powerful defining words – for good and ill – that  I said, years, even decades earlier, that I have no recollection of ever saying.

I do this to my psychotherapist too. If you’ve read my writing over time you’ve seen me do it, and you should know he is a very good sport about it.

Is healing always even the goal?  Sometimes the goal is just surviving.

Some weeks, it is an extraordinary accomplishment and more than enough that we are all still here, and still pursing hope, meaning and connection and living out of our values in the face of  life’s suffering.

Certainly I’ve seen people transform their lives in front of me: Leaving abusive scenarios behind, finding love, healing relationships with partners, becoming parents and more attuned parents, getting through school, sorting through confusion, negotiating and resolving crises,  mourning deaths and other unfathomable losses, facing down fears, coming out of all kinds of closets, changing careers, owning their true identities, at first managing, and eventually shedding symptoms and anxieties.

But I don’t think these accomplishments were because of me. Sometimes the client does though. When they thank me, I try to stay gracious and not too self-effacing and accept their gratitude as a sign of appreciation of my sticking near them through it.

But often that is all I am doing. Staying near. Bearing witness, and letting what I am seeing change me. Staying out of the way, and trying to clear some thickets here and there that may be blocking their true path. Babysitting their most vulnerable needs until they are ready to value and care for them on their own. Making a dark time a little less lonely, and a little less terrifying. Normalizing some stuff that they worry is crazy.  But the growth is theirs and may have happened without me.  Maybe I made the unfolding a little easier. So I try to accept the gratitude – but it always feels strange to do so.  Like a plant thanking me for its growth and harvest  when all I did was water it once or twice a week.

But here is what I can talk about – and will try to do so briefly. Briefly. Ha!

I will try to talk briefly  (that is hilarious) about almost thirty years as a client in my own psychotherapy.

I arrived in New York City in the year after my 21st birthday, to work in the theater and to  be near a boy – who I thought was a man,  a few years older than me – but I see now was just a boy. The boy fell in love with someone else, and for some reason didn’t tell me. I don’t know why. We weren’t living together, we weren’t committed – perhaps he felt bound by an underlying and crushing dependency that I barely contained – as I lashed  myself tightly to any peer, friend, lover that I could, hoping to survive the sinking ship of a family that I had left behind. Perhaps he feared that if he left he would sink me. And  he was kind of right. But he still should have left for the girl he did love rather than making me feel increasingly crazy, confused, burdensome and complaining about my “jealousy problem.”

I had other problems, certainly. I had inherited them. My father had come from a deeply abusive, very wealthy and epically pathological family – and spent his life trying to expel his pain with unnecessary surgeries – over  20 times under the knife – narcotics, religion and rage. He remarried to a woman with three sons who became his real family and I was at best a tolerated guest. My mother had left him when I was ten, after falling in love with our parish priest, who was also a terrifying narcissist, and ultimately “defrocked” by the Episcopalian diocese.  He also eventually left, taking the house out from under us.

So maybe that is why the boy was scared to leave me. But he agreed to go to couples therapy. So we went. We were matched at a fee for service clinic with a young man fresh out of his internship, maybe about the boys age – 25 or so – much older than me,  so I thought. I don’t remember much of these sessions, except that they eventually  helped me to tell the weak scared boy to go, for Gods sake.

And then I sunk. Which was necessary. Which was practically mandatory – because I thought, up until that loss, that the life I had inherited was sustainable. That it was wacky, funny, unconventional perhaps, but I was sure it was all fine.  And that life would keep unfolding that way and that I could keep making a funny story about it at cast-parties after rehearsal, and that there was no harm done.

And suddenly, it was clear to me that something had happened again, that I never ever ever wanted to happen again, and that there was plenty of harm done. Plenty.

I began seeing the 25 year old therapist myself twice a week. I began noticing that I had symptoms, which I had never noticed as symptoms before. I would spend hours getting dressed, unable to see myself accurately in the mirror not because I was fussy about clothes but because I  unable to tell what I looked like.  I was not a night owl, I had regular, and pretty severe insomnia, terrible nightmares, intrusive memories, flashbacks, night-shame from my increasingly obviously not-so-normal childhood.

I began trying to tell the kind young therapist the story so far – to recount, recall  and reorder for myself  what exactly had happened. I came in to each session and told some other part of the story. I told  him, and myself for the first time what it actually felt like, parts of the story that I had ignored, the distressing, disturbing, terrifying, traumatic memories that swirled in my head instead of sleep. There was no familial or social relationship that would have listened. And my own shame and dissociation made it impossible to tell even if there had been.

This was it. Psychotherapy created the space for me to locate myself in the middle of a swirling tornado of chaos and confusion.

It took me years to tell it all. I barely noticed the young therapist because the need to tell it all was so overwhelming.

At the end of seven years, I said: “I think I am finished telling you what happened.” And I noticed that he was still in the room. And that he hadn’t left, or become terrified himself, or ever once looked away. That he had stayed through all of it. That I finally had a witness, who had heard the whole story, who had traveled from my first home, and then after my family exploded, back and forth, between my parents houses with me – who had made it through with me, and this meant that perhaps, I had made it through as well.

Then there was the present to deal with. How would I protect myself and how could I exist outside of the chaotic family that I loved and was attached to? How could I separate and individuate – and jump into the void and all the unknowns of adulthood  from a platform so unstable? How had I been and how would I continue to repeat this story?  How had I projected it on to others? How was I, without realizing it, recasting the characters from the original script in my adult narrative? How could I do something new, create something healthier for myself? Would I even recognize, or be attracted to available relationships when I encountered them? Would I always over-adapt to compensate for the wounds of others?

The flashbacks receded. I slept soundly through the night most nights. I could get dressed and leave the house easily enough. The panic attacks faded away. I don’t know when. I wasn’t paying attention. I didn’t come to therapy for symptom reduction. I came to save my soul.

And eventually this (although for many years this was too terrifying): How did this all show up in my relationship to my therapist himself?  How did fear, distrust, anger, injury, paranoia, anxiety, chaos affect my ability to see him clearly, to connect to him? I began to actively use the therapy as a chance to watch the slow-motion replay: I could see my error, my out-of-bounds, my avoidance, my need, my indirection, my suspicion, my fear as it effected my participation, my attachment, my authentic presence in  therapeutic relationship right in front of my eyes. I saw what triggered my reactions and over-reactions, and learned  that forgivable acts can activate memories of unforgivable ones.

This felt like a super-power, x-ray vision. With this discovery I was suddenly able to see myself, and others  – and assess if I was giving what I should, if I was receiving what I needed. I could sense balance and imbalance, sustainable mutuality, and untenable lopsidedness in my relationships. I began to seek out others who could sense and speak of this too.

My joys and sorrows were increasingly responsive to the real events and stressors in my daily life – and less and less and less  about an unprocessed past bleeding out all over a messy present. I created reliable, loving, respectful relationships with friends, and chosen family in the present and the salvageable and loving members of my family of origin.

I mourned for all of those I had to let go.

I took up the profession for myself somewhere along the line, graduating from social work school just after I turned thirty, and eloped, marrying a man I had met five years earlier, the summer before graduation.  And I continued in therapy to deepen my examination of how my limitations and history were activated and projected into the therapeutic relationships in my own office and to keep my relationship with my husband and my in-laws – another family! – growing and healthy. And that parallel process – of being a psychotherapist – and being a client – strengthened and healed me even more.

And the relationship still exists, and always will. I don’t know how a 25 year old boy was able to contain a deeply traumatized 21 year old girl. But he did. And we have grown up together, and practiced parallel to each other now for over twenty years. I see him when life permits or requires. And that is less important than all that is absolutely permanent between us.

So: Can I say, in tangible terms, how I have seen psychotherapy heal, as a psychotherapist?

I guess the answer is yes.

The Boy Who Would Not Stop For Death

I’ve searched for the hard copy everywhere. A twenty paged paper typed double space, almost exactly twenty years ago, before personal computers were a household or academic necessity. It must be in the storage bin somewhere, yellowing, with old journals, spiral notebooks and my collected graduate school syllabi.

I remember the grade written on top, I remember the professor, now deceased, who I wrote if for. I remember the main source cited: a small black leather bound book from the NYU library titled: Thanatology, the author forgotten. And I remember the boy, a client who was going to die, as we all will. And who somehow knew, although his mother could not bear to think of it or discuss it with him. A charming young boy who may have grown into a handsome young man, who, with luck and treatment advances, may still be with us, or who may be dead by now, but who is certainly still with me.

It was my first introduction to Death as an entity in the consultation room, although I have learned to recognize that specter as it lives and lurks in every treatment. There are those who specialize in bereavement, but the Psyche of every psychotherapist, every client, every human, has its own language to speak to the experience of death, dying, and grief.

Because I could not stop for Death,
He kindly stopped for me;
The carriage held but just ourselves
And Immortality.
We slowly drove, he knew no haste,
And I had put away
My labor, and my leisure too,
For his civility.

We passed the school, where children strove
At recess, in the ring;
We passed the fields of gazing grain,
We passed the setting sun.

Or rather, he passed us;
The dews grew quivering and chill,
For only gossamer my gown,
My tippet only tulle.

We paused before a house that seemed
A swelling of the ground;
The roof was scarcely visible,
The cornice but a mound.

Since then ’tis centuries, and yet each
Feels shorter than the day
I first surmised the horses’ heads
Were toward eternity.

~ Emily Dickinson

He was six or seven, and small for his age, the size of a five year old – likely due to the the ultimately fatal illness that will one day kill him, if it hasn’t already. His mother was stiff, strained, overwhelmed, impatient and brittle. I suppose I would be too. In his short life he had multiple hospitalizations, emergency room visits, and surgeries. As soon as his mother left the room he raised his shirt up over his head to show me the large surgical scars on his little round tummy just north of his outie belly button. He was funny, smart and wild. Acting out in school, not sitting in his seat, joking, distracting other children, disrespectful of any parameters. I spent a great deal of our play therapy together using Virginia Axline’s recommended limit setting intervention:
“I know you want to do X…. but you can’t.” And laughing.

I was a second year social work intern, placed for the year in a child and family clinic. His mother doubted I could be of help to her. She found him unmanageable and increasingly resistant to the nightly medical interventions that he needed to surrender to in order to keep on living. She didn’t talk to him about his illness, or explain the painful, boring rituals she needed to perform on him at home. And she certainly never told him that she needed his help keeping death at bay, and that one day, they would be unsuccessful.

She didn’t play with him either. He performed and clowned and mugged and joked like the corniest Catskills comedian trying to make her smile. She pretended that she wasn’t interested, that it wasn’t funny, that she needed him to listen to her, not to crack wise. But I could tell she was terrified that if she laughed, and played, and got on the floor and enjoyed him – Grief when it arrived, would destroy her. Instead, she brought him to play with me, and strove to keep soft sounds out of her voice when she spoke. She needed to stay cross with him, her brows furrowed, her mouth pinched whenever possible.

And so the silly boy and I played together twice a week. He chased me around the room, holding a big green stuffed monster-man doll. If the doll caught me I was to be buried. The throw rug pulled over my face like a death-shroud. He found a toy bulldozer on the shelf and dug “graves” in small piles of playdough and had the molding clay “swallow up” the playskool “guys” one after another. And then he would have me dig them up, and we would bury them again. The doctor’s kit was in heavy rotation, and I would be instructed to lay on the floor, while he would “cut me open” from my heart to my belly, and take my insides out, and sew me shut again, sweetly covering my shirt with bandaids afterward. In between games, he would giggle and tickle, wise-crack and tease, and bounce and burp, and laugh and laugh.

At my parental guidance meetings with his mother, who refused her own psychotherapy, I would encourage her consider opening up conversation with him about his diagnosis. She did eventually tell him the name of his illness, and explain what was happening in his body that required so many trips to the doctor, so many operations, so many painful practices to keep him healthy.

His prognosis remained unthinkable, and unspeakable. Once, at a consultation I explained that much of his play seemed to be about mastering an innate awareness of their mutual fears. And wondered if she thought it might be hard for him to sit on top of these terrifying questions alone. She decided that I was threatening to tell him, if she didn’t, that he would eventually die and threatened to remove him from therapy entirely. And although it had never crossed my mind to be the one to inform him, and I promised that would never happen, I could suddenly imagine him asking me directly: “Am I going to die?” I began to rehearse a response: “That is a very important question. What do you think?” as I simultaneously prayed that my inner dialogue would never manifest.

In our final weeks together, before my internship ended, we planned our goodbyes together. Specific treats were requested for our final two weeks and a scheduled review of our favorite games. The green monster-man chase, the “burying and unburying” playdough game, and the operation game. And for the final session: something else. He wanted his mother to join us, and for me to teach her how to play all of our games.

At first she refused. I was good at playing she said, she was terrible. I explained that I was always a stand in, the person he really wanted to work this through with was her. She was the only one he really wanted to play with. She asked about the games, and I made no mention of the internal interpretations that I assigned to our play: He like to chased me with a stuffed animal, and then cover me up with a blanket. He liked to use a bulldozer to dig some little guys out of a mound of clay, and, just like the doctor who they saw so often, and who seemed to be a role model, he liked to pretend to perform surgery with a doctors kit, and listen to my breath with a toy stethoscope, and put bandaids on the ow-ie. She agreed. Uncomfortably, but she agreed.

When she came into the session, he was thrilled. And decided to help her out: “So that no one has to be embarrassed, we will play in the dark!” he announced, flipping the light switches, plunging my windowless office into utter blackness. He agreed, after adult protests to open the door a crack to let a sliver of yellow light in from the hall. “I’ve got the green monster-man!” he squealed as he chased her around the room. They resurrected the buried doll-guys, and I heard his mother giggling in the dark as he tickled her while performing a joyful, and unorthodox surgery.

They left together laughing, his hand in hers. And I shut the door. Breathing in deeply through my mouth, trying not to sob, when there was a sudden knock on the door.

The boy stood there: “Hey!” he said, “HIGH-FIVE! Awww, too slow!” and turned to walk back toward the clinic entrance, with his thumbs tucked under his back pack straps. After a few steps, he tossed the back pack aside, turned and ran at me full speed, and flew into my arms.

Twenty years later, I still remember the smell of his hair.

The smallest sprout shows there really is no death,
And if ever there was it led forward life, and does not wait at the end to arrest it,
And ceas’d the moment life appeared.
All goes onward and outward, nothing collapses,
And to die is different from what any one supposed, and luckier.
~ Walt Whitman, Leaves of Grass

Looking Back

Death will not part us again, nearer to heaven than ten thousand ancestors who dream of me… ~ Rickie Lee Jones

The ancestors possess this in-between quality of the flown soul and the hovering presence ~ The Book of Symbols

Until a short time ago if you googled my name, without initials, credentials or qualifiers you would find only text and images of my most infamous and tragic relative. My name would summon a black and white photograph of a lovely blonde woman, posed formally, in a light-colored taffeta gown, with stiff bows and many strands of pearls. To me, she resembled my father, and how beautiful he might have been in drag. I never knew her, and although she lived in a perpetual vegetative state since my early adolescence – since before the internet existed – her life, her story, preempted my digital footprint until I reached the half century mark of my own life.

I often wondered what clients who googled me would make of it, when my name emerged on their screens attached to her story. Would they glean our association, guess that I was/am her namesake? Probably not. I never met her and my relation is distant enough, and further obscured by an adoption – that it is in no way obvious. It is an inconsequential, silly, tangential anecdote, a piece of Martha trivia shared sometimes at dinner parties when I’ve had a glass of wine or two.

Yet, when I realized that I had dethroned the preceding and deceased Martha Crawford in the digital archives, I found myself examining the psychological legacy I had inherited from our common ancestors and my peripheral relationship to her.

The ancestors are those who have “gone before” (from the Latin ‘antecedere’) all the life that has ever been, leaving behind the traces of kinship ~ The Book of Symbols

When clients first come to therapy, the first thing that a responsible psychotherapist does is to “take a history” enquiring about the biopyschosocial events, achievements, traumas, and milestones that compose a clients history from birth to the present:

“When did you first have these symptoms? Who are the people in your family of origin? How old were you when your brother was born? When your parents divorced? When your mother died? What was school like for you?”

Many clients resist, annoyed, wondering why I am asking about stuff from long ago that “obviously” has nothing to do with what is going on in the present.

Others are protective: “Look, I’m not interested in blaming my parents for my problems. My parents were great.”

Blame is not the point – I am scanning for patterns, for repeating themes, for unfinished business, for unexamined loyalties to the way things used to be, that have grown into present day obstacles, or, at least, are no longer useful.

Thorough clinicians often try to reach back before birth: “Do you know the story of how your parents met? What do you know about your mother’s childhood? What was your father’s relationship with his grandfather like?”

Family systemic therapies look back as many generations as possible, creating complex genograms, family trees graphed out, dotted with triangles, circles, and squares.

I remember in social work school family systems class, as we were all asked to chart out our own multi-generational family histories – the students’ gasps of surprise as patterns suddenly seemed to pop off of the page – recurring generation after generation.

I had my own realizations: My paternal great-grandfather had died when my grandfather was nine years old, my grandfather had divorced and abandoned my father when my father was nine years old, and my parents divorced, my own father seemingly incapable of fathering any longer when I turned nine years old.

Keeping mercy for thousands, forgiving iniquity and transgression and sin, and that will by no means clear the guilty; visiting the iniquity of the fathers upon the children, and upon the children’s children, unto the third and to the fourth generation. ~ Exodus 34:7 King James Version

Working at a day treatment program early in my career, I sat with the aunt of an African-American client who had severe limitations in his ability to communicate about his own history. Together we sketched out a genogram on a legal pad as I asked her about who had married whom, how many children they had. Suddenly she asked me a question, gesturing to my name plaque on my door.

“Your middle name, is that a family name?”

“Yes” I answered, “why?”

“I just wondered…” she drifted off, her brow furrowing. She tapped her pen on my page as she then wrote in the same uncommon family name, my middle name, into her family tree. Surprised, I couldn’t wrap my head around her question.

“What do you wonder?”
“Any of your ancestors live in the South?” she enquired.

My heart froze, as I realized what she was wondering. I suddenly noticed that the naming patterns in her family and in mine were shockingly similar: the client’s mother (aunt’s sister) was named Martha, and their maiden name was the same as my unusual middle name. There were uncles and brothers who had my brothers’ names, and my own aunt had the same first name as the woman sitting in front of me. As I looked over the page I saw grandparents and great grandparents with similar (or exact) and fairly uncommon first names. My mind scrambled, my heart pounded as I rapidly flipped through that branch of my family tree as I knew it:

“No. Midwestern Quakers, Iowa, Minnesota, South Dakota – many many generations… Its funny, I see not only my name, but lots of my old Quaker relatives names, here, and here, and here, in your family tree.”

“Oh, Quaker names…” she smiled warmly, obviously relieved and took my hand “I suppose that its just some sign that you are the right person to help our sweet boy.”

It was the beginning of one of the sweetest, warmest, most touching relationships I have ever known with a cherished client and his family.

Yet, this exchange about the historical, cultural realities of our lives – of who our people might have been to each other – of an abomination that my ancestors would have been legally empowered to inflict upon their greats and great-greats – served as a reminder of what had, in fact, been inflicted, of what had been survived, of the strengths and losses of previous generations and what had unfolded for this family in its wake. What could have been between us, and what was, and the attending irreconcilable divergences were as alive in our relationship as the synchronicity of our mirror-names.

Our historical context matters. It lives in our names, in our bones, in our privileges, in our genes, in our family stories, and in our strengths, scars, wounds and failures.

How would we have survived had we not been carried on the shoulders of the ancestors? How would we have found our way had we not been guided by the psychic deposits they have left us as signs….They haunt us if neglected. The bother and disturb us if we do not honor their living presence. ~ The Book of Symbols

I’ve had many clients who saw their parents behavior as mystifying, intolerable, oppressive, unjustifiable. And when we looked into their deeper historical/cultural/generational histories – of curtailed freedom, poverty, oppression, famine, war, genocide – “bad” parental behaviors suddenly became acts love from another time, another circumstance. A crying child – while a family hides from a murderous army – must have its emotional vulnerability suppressed in order for future generations to exist and survive. Parsimony appears withholding and unloving until a family history, a generation or two prior, of extreme poverty is understood and acknowledged. Cloying anxiety about a child’s diet can look merely pathological if a deep family history – of not knowing when they might next eat unconsciously conveyed forward into the present – has been overlooked.

Sometimes awareness of the personal aspects of our deeper histories fade away due to simple disinterest, disrespect for what came before, from passivity, or lack of curiosity and empathy.

And we all know what happens to those who forget history.

The unconscious compulsion to repeat can extend well beyond the scope of an individual life.

The dead may be malevolent or benevolent, feared or admired, given bribes to keep them from mischief or gifts to make them happy. ~ Funk and Wagnalls Standard Dictionary of Folklore, Mythology and Legend

And there are lost and stolen stories, the broken narratives of disrupted bloodlines: Adoption. Death. Family severance.
There are unspeakable, silent legacies: Trauma. Torture. Abuse.
There are intentionally suppressed histories: Secrets. Shame. Lies.

And certainly the stories and mysteries that surround both the Other Martha, and my grandfather, the events that bound them to each other, have been a hovering presence in my life: legacies which could not ever have been predicted, inheritances painful, joyous, and surprising. And that are also in some form, being passed on to my children for good and for ill.

According to traditional Korean beliefs, when people die, their spirits do not immediately depart; they stay with their descendants for four generations. During this period the deceased are still regarded as family members, and Koreans reaffirm the relationship between ancestors and descendants…
(http://www.visitkorea.or.kr/enu/AK/AK_EN_1_4_9.jsp)

But, I have seen too much to believe that anything is ever really lost, even when we do not have conscious access to our inheritance – our bodies speak, the ancestors whisper in our ears, live in our cells, in our genes and come to us in our dreaming.

They cannot ever be taken away from us completely, nor can we escape them.

They are with us always and everywhere,
whether we like it or not.

copyright © 2013
All rights reserved Martha Crawford

Skin Deep

Because skin is so nuanced in its response to environmental circumstances and psychic fields it serves as a barometer for physical and psychological well-being.
~ The Book of Symbols – The Archive for Research in Archetypal Symbolism

Extroverts are fueled by extensive social interactions in the external world while introverts are agitated, overwhelmed, and made anxious by such experiences, no matter how they appear on the skin’s surface.

Introverts are fueled by intensive contact with their own, and other’s internal, intimate subjective processes, while excessive focus on internal experience can unskin an extrovert leaving them feeling naked, exposed, anxious and uncomfortable.

My clients may imagine that I am an out-going, expansive and social creature – because, in our culture, extraversion correlates with being “well-adjusted” confident, and happy. But those who know me well, or who have seen my Meyers-Briggs know where I really fall on the continuum.

Introverted, highly sensitive, thin-skinned – any and all of those are accurate – I have developed some externally successful compensatory mechanisms that I wear as a protective hide in group and social settings: Because I like words, and have a lot a language at my disposal, I can be funny sometimes (humor is one of my favorite social shields). I am a good idea-person, a supportive teacher, an empathic healer and mentor. In groups, I am expressive and excited about new ideas, notions, theories, and problem solving.

Because I have a lot of thoughts to offer – usually drawn from reflecting on and by myself in private spaces – I can sometimes find myself pressed by the collective into leadership positions.

I am, in point of fact, a peevish and brittle leader: Non-intimate relationships and group dynamics can too easily drain and distress me even as we focus on solving a problem together or addressing a collective task at hand. When our work is over, I have a hard time understanding what a brief, curtailed, surface relationship might want from me or why they would want or expect anything at all.

To paraphrase C.G. Jung: Intensity is my aim, not extensity. (~ C. G. Jung, Psychological Types – General Description of the Types Ch. 10)

Non-intimate social events and groups can make my skin crawl and my feet itchy. Any chatty, surface engagement requires that I set aside significant recovery time afterward. It is depleting enough for me to take part in these processes that unless I calibrate my exposure, I can become fatigued, burdened, impatient, and plain old cranky due to the amount of energy it takes for me compensate for my inherent nature. I end up spending all my fuel and taking in little – because I only truly refuel in private and personal spaces.

Most frogs…have permeable skin that can easily absorb toxic chemicals. These traits make frogs especially susceptible to environmental disturbances, and thus frogs are considered accurate indicators of environmental stress: the health of frogs is thought to be indicative of the health of the biosphere as a whole.(web source http://www.savethefrogs.com/why-frogs)

I, and other introverted souls are biopsychosocial indicators. We are among the first poisoned by contaminants in the psychological environment. We sense too easily, and too intensely the unspoken, unconscious agendas, hostilities, resentments, hungers, wishes, at play in any social, non-intimate gathering.

Everything enacted in the room and yet unacknowledged seeps inside me. At any given community meeting, class parent gathering, cocktail party all the unnamed, unspoken affect rings louder in my ears than any verbalized dialogue, as I take in a mouthful of toxicity that I would be too impolite, off-putting or downright bizarre to spit out:

“Excuse me, but isn’t it interesting that you chose to cut Harriet off here, just as she was elaborating on her point? Did the two of you quarrel earlier in the evening? I’ve noticed that even though you are smiling, that something about your tone makes me uncomfortable, or even feel scolded… Is there something I have done previously that offended you? Perhaps we were discussing something that was unsettling or threatening to you? I can’t tell what the subtle tension in the conversation is about, but it felt hostile somehow, and I’d feel much more comfortable if you could talk about what may be angering you directly. Oh! and could you please pass that red-pepper hummus? So yummy!”

Instead, I quip and wise-crack, or try to talk, talk, talk, on top of the bubbling, oozing, latent content that bombards me and threatens, like quick-sand to swallow me whole. I keep my eyes peeled, sometimes ending a conversation too abruptly as I lunge for the nearest exit attempting to save my hide.

(The introvert) is always facing the problem of how libido can be withdrawn from the object. The object assumes terrifying dimensions, in spite of conscious depreciation… But, therewith, the introvert severs himself completely from the object, and either squanders his energy in defensive measures or makes fruitless attempts to impose his power upon the object and successfully assert himself. But these efforts are constantly being frustrated by the overwhelming impressions he receives from the object. It continually imposes itself upon him against his will; it provokes in him the most disagreeable and obstinate affects, persecuting him at every step. An immense, inner struggle is constantly required of him, in order to ‘keep going.’ Hence Psychoasthenia is his typical form of neurosis, a malady which is characterized on the one hand by an extreme sensitiveness, and on the other by a great liability to exhaustion and chronic fatigue. (~ C. G. Jung, Psychological Types – General Description of the Types Ch. 10)

This porous-ness requires that I reside primarily within the realm of intimate one-on-one relationships, with brief, purposeful and well-planned trips beyond this membrane. I am my happiest, most fulfilled and generative in interior spaces.

So, to live in the world of other human beings: I became a psychotherapist.

I can’t count the number of times thick-skinned folk say to me: ” I have no idea how you do the work you do! I couldn’t stand listening to other people’s’ feelings all day!”

Frankly, I don’t want to listen to much else.

Psychotherapy is the only job I could find, other than perhaps, living as a sponge on the sea-floor, where being such a pore-bearing creature gives me a significant professional advantage.

I connect to a single person, in a private space (or a natural space if we are on a walking session). We engage in inherently private processes, sharing excruciatingly personal or subjective details about our innermost perceptions. Where else would I be allowed, professionally mandated in fact, to offer my internal impressions back to the person who evoked them – and to have that returned in kind?

Skin is a responsive tactile boundary between self and other and the inside and the outside of an individual.
~ The Book of Symbols – The Archive for Research in Archetypal Symbolism

And, it is also true that the very same people who try my patience, drain and exhaust me in the world at large, are the very same people who I would undoubtedly feel bottomless patience, expansive empathy, warm affection and deep admiration for if we were to engage in the intimate processes of forging a therapeutic partnership.

It’s a pretty good gig for those who need to live in the interior-lands.

The finest clothing made is a person’s own skin, but of course, society demands something more than this ~ Mark Twain

A neighbor recently sent me an email which stated that of all her neighbors, I was the one that she felt least connected to, and that she found this distressing. (Was this for real? I was flabbergasted. ) She felt that whenever she encountered me that I was always in a rush, that I never seemed to want to stop and chat. (Chat? What on earth about? ) Moreover, she said, that even factoring in differences and variations in personal privacy, she had determined that I was insufficiently social, and that as a result, our relationship (Did we ever have one? I couldn’t think of a single instance when I had laid eyes on her in the past year) was in need of repair. How would I feel in her circumstance? (What circumstance exactly? The one where my neighbors want nothing more from me than a brief, cordial greeting? “Relieved beyond all imagining” were the only words that came to mind)

An extrovert, in external conversation, frustrated and injured that a confounding introvert was withholding much needed social contact. An introvert, misunderstood and in flight from an extroverted pursuer, in an internal monologue about the internal need to avoid extraneous social contact.

I forwarded the email to my more extroverted husband, who responded easily and effortlessly and who has made a point stopping and chatting more. No skin off of his nose.

The thick-skinned and the thin-skinned misunderstand each other all the time. It is not easy for us to comprehend each other. Our experience of ourselves and others, internal and external worlds is inverted. It is too easy to assume our own way of being as a template, and pillory or pathologize those who live inside or outside of their skin differently than we do.

Yet, we all live along a continuum of inner and outer spaces, some cluster toward the center, others distributed toward either end. We are all needed for our species to find balance. Our varied skills and awarenesses are incomplete without our complement. And ultimately the margins that divide us are as narrow as the skin of our teeth.

“Skin the rabbit!!!” my midwestern farmer grandmother would exclaim as we raised our arms high over our heads and she peeled our dirty play clothes up into the air before our evening bath. A false, active, social self stripped away, a true, vulnerable, private, home self set free.

Home and home-like environments are where the introverted return to refuel themselves, when supplies are running low. Retreat into natural environments is also extremely nurturing for the introverted.

One of the communities where I am most comfortable in my skin is a group of community gardeners. We focus on planting, watering. Our hands are dirty. We are unconcerned about external appearances. We sweat and work together. Our conversations focus on our common interests, our shared labors and our personal relationship with bees, seeds, sun, sky, vegetables and flowers. We have internal experiences outside together.

In Winnicotian theory, some of the aspects that Jung might classify as indicative of introversion, are framed as a developmental, maturational achievement: This is Winnicott’s Capacity to be Alone, which is above all the capacity for people to be alone together. To be in the presence of another person – simultaneously wholly in your own skin, and wholly present with the other, who is also wholly in their own skin and wholly present with you.

Not surprisingly many introverted people find their way into my office, and probably into many other therapists offices too. They want to find partners, to raise families, to secure non-toxic work, and ways to be connected to the community at large, to be of use, in ways that suit them. Many have internalized a culturally endorsed, critical bias against their own way of being.

Extroverts come to therapy fearful of their “people pleasing” tendencies, their need for stimulation, their difficulty being alone, their fear of intimate spaces.

And ultimately the psychotherapeutic process creates a space where intimacy can happen, in self-regulated doses, as we examine and accept our own and each other’s inner and outer layers, as we learn somehow, at last and over time, to get under each other’s skin.

copyright © 2013
All rights reserved Martha Crawford

The Seed

To see things in the seed, that is genius – Lao Tzu

At the initial consultation with any new case, I search for the seeds. The small, encapsulated point of contact that is filled with all the potential for whatever might be able to grown between us, as well as the seeds of destruction: the previous patterns and pre-existing conditions that will challenge any healthy connection and may even block our growth together entirely.

And there is something else I am scanning for as well. Something more mystical maybe – something that a good evidence-based skeptic would scoff at; a sense of the soul-seed of the person sitting across from me.

There are intuitive indicators internal and external: a client who reports a dream that led them to me, a certain kind of swelling identification, a little empathic heartbreak, the wish to soothe and console or a restrained impulse toward all-out rescue. A sensation that makes my heart feel bigger than it was before we were introduced, a rising courage to withstand something I had been afraid of seconds earlier, for the sake of a just-met person whose name I am not quite sure how to spell yet.

This Soul of mine within the heart is smaller than a grain of rice, or a barley-corn, or a mustard-seed, or a grain of millet, or the kernel of a grain of millet. This Soul of mine is greater than the earth, greater than the atmosphere, greater than the sky, greater than these worlds. (The Upanishads, Chandogya 3.14.2-3)

I look for some intuitive confirmation that we may be right for each other and that I can provide the necessary conditions for their truest destiny, the best, deepest, highest, hardiest Self to emerge. I am trying to assess if I have the resources to support them in withstanding and thriving even if the elements are less than ideal, if the therapeutic connection I can provide will prove to be fertile soil.

But even if I spy these tiny potentialities, there is no predicting with any degree of certainty what direction they will grow, or if they will take root at all. What we hope for together may not manifest. Who you think someone will become may bear no resemblance to who they turn out to be. Nothing is as consistent over time as we would hope.

Farmers know this in their bones, there are few certainties.

Except for one:

The Mother and the Mustard Seed
A woman whose child had died asked Buddha to resurrect her babe. Buddha promised that he would do so when she returned to him with a mustard seed from a home that had not been touched by death. She traveled from village to village seeking a home where no one had died. She returned to Buddha without the seed, realizing that death and suffering were inescapable, and vowed to spend the rest of her days seeking to console the suffering of others.

Personas, false selves, and even what were seemingly core identities can, terrifyingly, die on the vine in an instant. As external conditions are always changing, our route to survival and growth can cause us to diverge from any anticipated trajectory. We are epigenetic creatures: we are no fixed thing. There is a step-wise process through which the inner germ of our identities, triggered by external and environmental influences, can lead us to act in ways that we could never have planned for. And which could never be discerned from gazing at the dormant seed, or the picture on the front of the seed packet.

Too many people I thought I had known throughly – both in and out of the office – have suddenly blossomed or gone to seed, flourished or died out, transforming into someone, or some alternate way of being that I could never have anticipated and which surprises me utterly. Sometimes it is a heartbreak as they become something I can no longer recognize, relate to or understand at all. Sometimes the harvest is more abundant than I could ever have hoped for.

And certainly, there are times that whatever I envisioned at the outset – for good or for ill – was just dead wrong. Even the gods don’t hazard such predictions.

Behold, a sower went forth to sow; And when he sowed, some seeds fell by the way side, and the fowls came and devoured them up: Some fell upon stony places, where they had not much earth: and forthwith they sprung up, because they had no deepness of earth: And when the sun was up, they were scorched; and because they had no root, they withered away. And some fell among thorns; and the thorns sprung up, and choked them: But other fell into good ground, and brought forth fruit, some an hundredfold, some sixtyfold, some thirtyfold. Who hath ears to hear, let him hear. ~ Matthew 13 King James Bible

The surprise unfolds in both directions. Cases I thought I was foolish to take on become deeply gratifying. Connections easily established fall to pieces. Perhaps the most surprising is when my initial impressions bear whatever fruit I thought they might.

Survival, and certainly the processes associated with thriving are inherently creative, and therefore surprising acts.

The “Seed of Life” is a sacred geometric pattern, consisting of seven circles in sixfold symmetry – an interlocking pattern of spheres and seeds – which forms a basic component of the Platonic solid known as the Flower of Life. ( http://www.geometrycode.com/free/seed-of-life-pattern-construction-using-compass/ ) In Kabbalistic thought it represents the six days of creation and the seventh day of rest.

The creative processes of adaptation and Life itself, which seems to unfold in a straightforward, sequential uninspiring manner, can startle and amaze us with their symmetry when viewed all at once or with hindsight.

The pattern repeats, until we become aware, and sometimes continues, even then, without our choosing. Organic growth rarely shows us where it is heading in advance. We never know for sure if the seeds we have sown will feed us or leave us hungry. It is, too often, only revealed after the fact.

Some seeds never sprout above ground at all, but do their work entirely deep below the soil, in the Underworld.

In Greek myth, when Persephone is kidnapped by Hades she retains every chance of being rescued by Demeter, her mother, assisted by Helios the sun – who locates the missing maiden – and Zeus who demands her return to resolve the global famine triggered by Demeter’s grief-tantrum. Until Hades offers Persephone a quick snack: six pomegranate seeds. Unbeknownst to her, swallowing those six small seeds -certain they were harmless refreshment, something she thought she knew and recognized, and yearned for as familiar nourishment – sentenced her to live as the bride of Hades, Queen of the Underworld, separated from her devoted Earth-Mother and all that she loves above ground for six months out of every year, half of the rest of her eternal life.

Attaching too certainly to our expectations of others, banking on potential outcomes can take us on dark and harrowing journeys.

When we fall in love, we are attaching to the archetypal Seed in the romantic Other. In the early months of connection, we fall for their potential, who they hope to be, what they might grow into, and who they wish they were – rather than who they actually are. Only time can reveal that.

And we can be proved wrong. Or perhaps we were exactly right, but that seed exists only as one potential among many. We can fall in love with something the beloved does not even know exists inside themselves. Certainly the mustard seed has no knowledge that it can grow into the tallest and most useful of plants.

Sometimes we can believe so much in the unrecognized potential of another that we can help them to manifest it, but only if it is what they yearn to grow into.

Other times, we find ourselves more committed to a Seed in our loved ones than they are. Anyone can choose to arrest or prune their growth, change direction, or yank a potential Self out at the roots. When this happens, attaching too tightly to our favorite Seed or the as yet unmanifest Best Self in our lovers, friends, children, parents, clients – can deplete all of our resources and yield nothing.

In ego-psychological terms this Seed can be thought of as the ego-ideal. In the Venn-diagram of Freud’s tripartite structure – the Ego-ideal lives in the seed shaped overlap, ( a vesica piscis) between the Ego (our conscious sense of self) and Superego (our internalized moral injunctions) It is the seat of our conscious dreams, ambitions and aspirations of who we believe we could and should be.

Then said he, Unto what is the kingdom of God like? and whereunto shall I resemble it? It is like a grain of mustard seed, which a man took, and cast into his garden; and it grew, and waxed a great tree; and the fowls of the air lodged in the branches of it. ~ King James Bible, Luke 13:18-19

It is our ideal and idealize-able self, the Self that we need never feel guilty or ashamed of. The favorite Self that we wholly morally approve of, the Fulfilled Self, the Be-All-You-Can-Be Self. The Self many of us spend our lifetimes pursuing at a distance, our Actual Self lagging far behind.

Lovers, parents, (and therapists for that matter) need to see this in us, nurture it, admire and believe in it, but not too intensely. If they attach too exclusively this Seed, we will feel abandoned in our daily deficits and vulnerabilities. We will not feel loved for who we are, but only for the potential gratification our Seed-self can offer. We want our shitty, stupid, annoying, pain-in-the-ass bits – to be acknowledged – for that is where our deepest needs lie.

Loving relationships of all kinds wither when they are nurtured in the wrong way, loved too much for incomplete reasons. Too excited for the imagined harvest, there is no quicker way to kill a seedling than by overwatering. You cannot pry open a bud to see the flower or eat the fruit that lies within the pit.

The inherent mystery of the Seed – and perhaps of the therapeutic process itself – is this: It is a small piece of the whole which also contains the whole within it while at the same time it is also nothing definite at all, unmanifest, pre-existent, uncertain.

It is the starting point,
or not,
of a future completely unknowable.

copyright © 2013
All rights reserved Martha Crawford

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